Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1693 of 1693 foods.

# Food Category Per 100 g Source
1651 Nuts, almond butter, plain, salted Nuts and Seeds 0.01 g CNF
1652 Cheese, cream, fat free Dairy and Egg Products 0.01 g CNF
1653 Cream, sour, light Dairy and Egg Products 0.01 g CNF
1654 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 g CNF
1655 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 g CNF
1656 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.01 g CNF
1657 Chicken, broiler, liver, raw Poultry Products 0.01 g CNF
1658 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.01 g CNF
1659 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.01 g CNF
1660 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.01 g CNF
1661 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.01 g CNF
1662 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.01 g CNF
1663 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.01 g CNF
1664 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.01 g CNF
1665 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1666 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1667 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.01 g CNF
1668 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 g CNF
1669 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.01 g CNF
1670 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.01 g CNF
1671 Cream, 5% Dairy and Egg Products 0.01 g CNF
1672 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.01 g CNF
1673 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.00 g CNF
1674 Chicken, broiler, gizzard, simmered Poultry Products 0.00 g CNF
1675 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.00 g CNF
1676 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.00 g CNF
1677 Whey, acid, dry Dairy and Egg Products 0.00 g CNF
1678 Whey, sweet, fluid Dairy and Egg Products 0.00 g CNF
1679 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.00 g CNF
1680 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
1681 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
1682 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
1683 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
1684 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.00 g CNF
1685 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.00 g CNF
1686 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.00 g CNF
1687 Seeds, cottonseed flour, low fat Nuts and Seeds 0.00 g CNF
1688 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.00 g CNF
1689 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.00 g CNF
1690 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.00 g CNF
1691 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.00 g CNF
1692 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.00 g CNF
1693 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.00 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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