Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1651–1693 of 1,693 foods

#	Food	Category	Per 100 g	Source
1651	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.01 g	CNF
1652	Cream, sour, light	Dairy and Egg Products	0.01 g	CNF
1653	Cheese, cream, fat free	Dairy and Egg Products	0.01 g	CNF
1654	Nuts, almond butter, plain, salted	Nuts and Seeds	0.01 g	CNF
1655	Nuts, almond butter, plain	Nuts and Seeds	0.01 g	CNF
1656	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	0.01 g	CNF
1657	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.01 g	CNF
1658	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1659	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1660	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.01 g	CNF
1661	Fish, orange roughy, baked or broiled	Finfish and Shellfish Products	0.01 g	CNF
1662	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	0.01 g	CNF
1663	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	0.01 g	CNF
1664	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.01 g	CNF
1665	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.01 g	CNF
1666	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	0.01 g	CNF
1667	Chicken, broiler, liver, raw	Poultry Products	0.01 g	CNF
1668	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	CNF
1669	Cream, 5%	Dairy and Egg Products	0.01 g	CNF
1670	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.01 g	CNF
1671	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.01 g	CNF
1672	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	CNF
1673	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	0.00 g	CNF
1674	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.00 g	CNF
1675	Chicken, broiler, gizzard, simmered	Poultry Products	0.00 g	CNF
1676	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.00 g	CNF
1677	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.00 g	CNF
1678	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.00 g	CNF
1679	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.00 g	CNF
1680	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.00 g	CNF
1681	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.00 g	CNF
1682	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.00 g	CNF
1683	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.00 g	CNF
1684	Whey, sweet, fluid	Dairy and Egg Products	0.00 g	CNF
1685	Whey, acid, dry	Dairy and Egg Products	0.00 g	CNF
1686	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.00 g	CNF
1687	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.00 g	CNF
1688	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.00 g	CNF
1689	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.00 g	CNF
1690	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.00 g	CNF
1691	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.00 g	CNF
1692	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.00 g	CNF
1693	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.00 g	CNF

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Foods high in Omega-3

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