Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1201–1250 of 1,693 foods

#	Food	Category	Per 100 g	Source
1201	Ostrich, outside strip, raw	Poultry Products	0.05 g	CNF
1202	Chicken, broiler, leg, meat, raw	Poultry Products	0.05 g	CNF
1203	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	0.05 g	CNF
1204	Turkey, hen, breast, meat only, roasted	Poultry Products	0.05 g	CNF
1205	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.05 g	CNF
1206	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.05 g	CNF
1207	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.05 g	CNF
1208	Chicken, broiler, drumstick, meat, raw	Poultry Products	0.05 g	CNF
1209	Turkey, broiler, drumstick, meat only, raw	Poultry Products	0.05 g	CNF
1210	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	0.05 g	CNF
1211	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.05 g	CNF
1212	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	0.05 g	CNF
1213	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.05 g	CNF
1214	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.05 g	CNF
1215	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.05 g	CNF
1216	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.05 g	CNF
1217	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.05 g	CNF
1218	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.05 g	CNF
1219	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	0.05 g	CNF
1220	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	0.05 g	CNF
1221	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	0.05 g	CNF
1222	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.05 g	CNF
1223	Seeds, sunflower seed butter, salted	Nuts and Seeds	0.05 g	CNF
1224	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	0.05 g	CNF
1225	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.05 g	CNF
1226	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.05 g	CNF
1227	Seeds, sunflower seed butter	Nuts and Seeds	0.05 g	CNF
1228	Quail, breast, meat only, raw	Poultry Products	0.05 g	CNF
1229	Quail, meat only, raw	Poultry Products	0.05 g	CNF
1230	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.05 g	CNF
1231	Chicken, broiler, light meat, raw	Poultry Products	0.05 g	CNF
1232	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.05 g	CNF
1233	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.05 g	CNF
1234	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.05 g	CNF
1235	Turkey, hen, meat only, raw	Poultry Products	0.05 g	CNF
1236	Turkey, all classes, light meat only, roasted	Poultry Products	0.05 g	CNF
1237	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	0.05 g	CNF
1238	Cheese, processed product, cheddar, slices	Dairy and Egg Products	0.05 g	CNF
1239	Emu, full rump, raw	Poultry Products	0.05 g	CNF
1240	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.05 g	CNF
1241	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.05 g	CNF
1242	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.05 g	CNF
1243	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	0.05 g	CNF
1244	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.05 g	CNF
1245	Chicken, broiler, thigh, meat, raw	Poultry Products	0.05 g	CNF
1246	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	0.05 g	CNF
1247	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.05 g	CNF
1248	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	0.05 g	CNF
1249	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.05 g	CNF
1250	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.05 g	CNF

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Foods high in Omega-3

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