Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1693 foods.

# Food Category Per 100 g Source
1201 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.05 g CNF
1202 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 g CNF
1203 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.05 g CNF
1204 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.05 g CNF
1205 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.05 g CNF
1206 Turkey, hen, breast, meat only, roasted Poultry Products 0.05 g CNF
1207 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.05 g CNF
1208 Chicken, broiler, drumstick, meat, raw Poultry Products 0.05 g CNF
1209 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 g CNF
1210 Chicken, broiler, light meat, raw Poultry Products 0.05 g CNF
1211 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.05 g CNF
1212 Quail, meat only, raw Poultry Products 0.05 g CNF
1213 Quail, breast, meat only, raw Poultry Products 0.05 g CNF
1214 Seeds, sunflower seed butter Nuts and Seeds 0.05 g CNF
1215 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.05 g CNF
1216 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.05 g CNF
1217 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.05 g CNF
1218 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 g CNF
1219 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.05 g CNF
1220 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.05 g CNF
1221 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.05 g CNF
1222 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.05 g CNF
1223 Beef, ground, extra lean, patty, pan-fried Beef Products 0.05 g CNF
1224 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.05 g CNF
1225 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 g CNF
1226 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.05 g CNF
1227 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.05 g CNF
1228 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.05 g CNF
1229 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 g CNF
1230 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.05 g CNF
1231 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.05 g CNF
1232 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.05 g CNF
1233 Turkey, all classes, light meat only, roasted Poultry Products 0.05 g CNF
1234 Turkey, hen, meat only, raw Poultry Products 0.05 g CNF
1235 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.05 g CNF
1236 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 g CNF
1237 Chicken, broiler, thigh, meat, raw Poultry Products 0.05 g CNF
1238 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.05 g CNF
1239 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.05 g CNF
1240 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.05 g CNF
1241 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.05 g CNF
1242 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.05 g CNF
1243 Emu, full rump, raw Poultry Products 0.05 g CNF
1244 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 g CNF
1245 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
1246 Babyfood, snack, biscuit, mixed grain Babyfoods 0.05 g CNF
1247 Turkey, tom, light meat only, roasted Poultry Products 0.05 g CNF
1248 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.05 g CNF
1249 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.05 g CNF
1250 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.05 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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