Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 1693 foods.

# Food Category Per 100 g Source
1151 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.06 g CNF
1152 Snacks, popcorn, microwave, butter flavour Snacks 0.06 g CNF
1153 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.06 g CNF
1154 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.06 g CNF
1155 Animal fat, beef tallow Fats and Oils 0.06 g CNF
1156 Chicken, broiler, giblets, raw Poultry Products 0.06 g CNF
1157 Chicken, broiler, heart, simmered Poultry Products 0.06 g CNF
1158 Chicken, roasting, giblets, raw Poultry Products 0.06 g CNF
1159 Chicken, cornish game hens, meat only, raw Poultry Products 0.06 g CNF
1160 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.06 g CNF
1161 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.06 g CNF
1162 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.06 g CNF
1163 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.06 g CNF
1164 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.06 g CNF
1165 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.06 g CNF
1166 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.06 g CNF
1167 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 g CNF
1168 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.06 g CNF
1169 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.06 g CNF
1170 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.06 g CNF
1171 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.06 g CNF
1172 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.06 g CNF
1173 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.06 g CNF
1174 Cheese, swiss, low fat Dairy and Egg Products 0.06 g CNF
1175 Nuts, cashew nuts, raw Nuts and Seeds 0.06 g CNF
1176 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.06 g CNF
1177 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.06 g CNF
1178 Turkey, tom, breast, meat and skin, raw Poultry Products 0.06 g CNF
1179 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.06 g CNF
1180 Turkey, hen, breast, meat and skin, raw Poultry Products 0.06 g CNF
1181 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.06 g CNF
1182 Turkey, broiler, thigh, meat only, raw Poultry Products 0.06 g CNF
1183 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.06 g CNF
1184 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.06 g CNF
1185 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.06 g CNF
1186 Turkey, broiler, dark meat only, raw Poultry Products 0.06 g CNF
1187 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.06 g CNF
1188 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.06 g CNF
1189 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.06 g CNF
1190 Turkey, broiler, leg, meat only, raw Poultry Products 0.06 g CNF
1191 Beef, ground, lean, raw Beef Products 0.06 g CNF
1192 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.06 g CNF
1193 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.06 g CNF
1194 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.05 g CNF
1195 Ostrich, top loin, raw Poultry Products 0.05 g CNF
1196 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.05 g CNF
1197 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
1198 Chicken, broiler, leg, meat, raw Poultry Products 0.05 g CNF
1199 Ostrich, outside strip, raw Poultry Products 0.05 g CNF
1200 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.05 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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