Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.

Showing 1151–1200 of 1,693 foods

#	Food	Category	Per 100 g	Source
1151	Turkey, broiler, meat only, roasted	Poultry Products	0.06 g	CNF
1152	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.06 g	CNF
1153	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.06 g	CNF
1154	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.06 g	CNF
1155	Nuts, cashew nuts, raw	Nuts and Seeds	0.06 g	CNF
1156	Cheese, swiss, low fat	Dairy and Egg Products	0.06 g	CNF
1157	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.06 g	CNF
1158	Salad dressing, blue or roquefort cheese dressing, calorie-reduced	Fats and Oils	0.06 g	CNF
1159	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	0.06 g	CNF
1160	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.06 g	CNF
1161	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.06 g	CNF
1162	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.06 g	CNF
1163	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.06 g	CNF
1164	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.06 g	CNF
1165	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.06 g	CNF
1166	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.06 g	CNF
1167	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.06 g	CNF
1168	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.06 g	CNF
1169	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.06 g	CNF
1170	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.06 g	CNF
1171	Chicken, cornish game hens, meat only, raw	Poultry Products	0.06 g	CNF
1172	Chicken, roasting, giblets, raw	Poultry Products	0.06 g	CNF
1173	Chicken, broiler, heart, simmered	Poultry Products	0.06 g	CNF
1174	Chicken, broiler, giblets, raw	Poultry Products	0.06 g	CNF
1175	Animal fat, beef tallow	Fats and Oils	0.06 g	CNF
1176	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.06 g	CNF
1177	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.06 g	CNF
1178	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.06 g	CNF
1179	Turkey, tom, breast, meat and skin, raw	Poultry Products	0.06 g	CNF
1180	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.06 g	CNF
1181	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.06 g	CNF
1182	Turkey, broiler, thigh, meat only, raw	Poultry Products	0.06 g	CNF
1183	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.06 g	CNF
1184	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.06 g	CNF
1185	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	0.06 g	CNF
1186	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.06 g	CNF
1187	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.06 g	CNF
1188	Cereal, ready to eat, Life, Quaker	Breakfast cereals	0.06 g	CNF
1189	Turkey, broiler, dark meat only, raw	Poultry Products	0.06 g	CNF
1190	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	0.06 g	CNF
1191	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.06 g	CNF
1192	Beef, ground, lean, raw	Beef Products	0.06 g	CNF
1193	Turkey, broiler, leg, meat only, raw	Poultry Products	0.06 g	CNF
1194	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	0.05 g	CNF
1195	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	0.05 g	CNF
1196	Ostrich, top loin, raw	Poultry Products	0.05 g	CNF
1197	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	0.05 g	CNF
1198	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.05 g	CNF
1199	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	0.05 g	CNF
1200	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.05 g	CNF

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Foods high in Omega-3

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