Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1693 foods.

# Food Category Per 100 g Source
1101 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.07 g CNF
1102 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.07 g CNF
1103 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.07 g CNF
1104 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.07 g CNF
1105 Turkey, all classes, leg, meat only, raw Poultry Products 0.07 g CNF
1106 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.07 g CNF
1107 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.07 g CNF
1108 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.07 g CNF
1109 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.07 g CNF
1110 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.07 g CNF
1111 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.07 g CNF
1112 Ostrich, ground, raw Poultry Products 0.07 g CNF
1113 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.07 g CNF
1114 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.07 g CNF
1115 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 g CNF
1116 Beef, ground, medium, patty, pan-fried Beef Products 0.07 g CNF
1117 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.07 g CNF
1118 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.07 g CNF
1119 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.07 g CNF
1120 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 0.07 g CNF
1121 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.07 g CNF
1122 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.07 g CNF
1123 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.07 g CNF
1124 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.07 g CNF
1125 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.07 g CNF
1126 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.07 g CNF
1127 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.07 g CNF
1128 Bread, 60% whole wheat, commercial Baked Products 0.07 g CNF
1129 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.07 g CNF
1130 Beef, ground, medium, raw Beef Products 0.07 g CNF
1131 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.06 g CNF
1132 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.06 g CNF
1133 Emu, full rump, cooked, broiled Poultry Products 0.06 g CNF
1134 Beef, ground, lean, patty, pan-fried Beef Products 0.06 g CNF
1135 Beef, ground, lean, crumbled, pan-fried Beef Products 0.06 g CNF
1136 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 g CNF
1137 Turkey, tom, drumstick, meat only, raw Poultry Products 0.06 g CNF
1138 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 g CNF
1139 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 g CNF
1140 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.06 g CNF
1141 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.06 g CNF
1142 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.06 g CNF
1143 Ostrich, inside strip, raw Poultry Products 0.06 g CNF
1144 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.06 g CNF
1145 Babyfood, meat, pork, puree Babyfoods 0.06 g CNF
1146 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.06 g CNF
1147 Turkey, broiler, meat only, roasted Poultry Products 0.06 g CNF
1148 Turkey, hen, light meat only, roasted Poultry Products 0.06 g CNF
1149 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.06 g CNF
1150 Beef, ground, lean, loaf, baked Beef Products 0.06 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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