Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1101–1150 of 1,693 foods

#	Food	Category	Per 100 g	Source
1101	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.07 g	CNF
1102	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	0.07 g	CNF
1103	Pheasant, breast, meat only, raw	Poultry Products	0.07 g	CNF
1104	Duck, wild, native, breast, meat only, raw	Poultry Products	0.07 g	CNF
1105	Chicken, roasting, light meat, roasted	Poultry Products	0.07 g	CNF
1106	Chicken, roasting, meat only, raw	Poultry Products	0.07 g	CNF
1107	Chicken, broiler, heart, raw	Poultry Products	0.07 g	CNF
1108	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.07 g	CNF
1109	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	0.07 g	CNF
1110	Ostrich, ground, raw	Poultry Products	0.07 g	CNF
1111	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.07 g	CNF
1112	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.07 g	CNF
1113	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.07 g	CNF
1114	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	0.07 g	CNF
1115	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.07 g	CNF
1116	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.07 g	CNF
1117	Beef, ground, medium, patty, pan-fried	Beef Products	0.07 g	CNF
1118	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	0.07 g	CNF
1119	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	0.07 g	CNF
1120	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.07 g	CNF
1121	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	0.07 g	CNF
1122	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	0.07 g	CNF
1123	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.07 g	CNF
1124	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.07 g	CNF
1125	Cheese, calorie-reduced (6% M.F.)	Dairy and Egg Products	0.07 g	CNF
1126	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.07 g	CNF
1127	Bread, 60% whole wheat, commercial	Baked Products	0.07 g	CNF
1128	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.07 g	CNF
1129	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.07 g	CNF
1130	Beef, ground, medium, raw	Beef Products	0.07 g	CNF
1131	Emu, full rump, cooked, broiled	Poultry Products	0.06 g	CNF
1132	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	0.06 g	CNF
1133	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	0.06 g	CNF
1134	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.06 g	CNF
1135	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.06 g	CNF
1136	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	0.06 g	CNF
1137	Turkey, tom, drumstick, meat only, raw	Poultry Products	0.06 g	CNF
1138	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.06 g	CNF
1139	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.06 g	CNF
1140	Beef, ground, lean, patty, pan-fried	Beef Products	0.06 g	CNF
1141	Babyfood, meat, pork, puree	Babyfoods	0.06 g	CNF
1142	Turkey, all classes, drumstick, meat only, raw	Poultry Products	0.06 g	CNF
1143	Ostrich, inside strip, raw	Poultry Products	0.06 g	CNF
1144	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.06 g	CNF
1145	Chicken, broiler, drumstick, meat, roasted	Poultry Products	0.06 g	CNF
1146	Snacks, popcorn, microwave, butter flavour	Snacks	0.06 g	CNF
1147	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.06 g	CNF
1148	Beef, ground, lean, loaf, baked	Beef Products	0.06 g	CNF
1149	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.06 g	CNF
1150	Turkey, hen, light meat only, roasted	Poultry Products	0.06 g	CNF

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Foods high in Omega-3

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