Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1693 foods.

# Food Category Per 100 g Source
1051 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.08 g CNF
1052 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.08 g CNF
1053 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.07 g CNF
1054 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.07 g CNF
1055 Turkey, all classes, thigh, meat only, raw Poultry Products 0.07 g CNF
1056 Chicken, broiler, leg, meat, roasted Poultry Products 0.07 g CNF
1057 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.07 g CNF
1058 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.07 g CNF
1059 Turkey, tom, leg, meat only, raw Poultry Products 0.07 g CNF
1060 Turkey, hen, drumstick, meat only, raw Poultry Products 0.07 g CNF
1061 Bread, 60% whole wheat, commercial, toasted Baked Products 0.07 g CNF
1062 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.07 g CNF
1063 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.07 g CNF
1064 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.07 g CNF
1065 Turkey, all classes, dark meat only, raw Poultry Products 0.07 g CNF
1066 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.07 g CNF
1067 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.07 g CNF
1068 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.07 g CNF
1069 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 g CNF
1070 Turkey, tom, light meat and skin, raw Poultry Products 0.07 g CNF
1071 Turkey, tom, wing, meat, roasted Poultry Products 0.07 g CNF
1072 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.07 g CNF
1073 Babyfood, meat, turkey, puree Babyfoods 0.07 g CNF
1074 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.07 g CNF
1075 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.07 g CNF
1076 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.07 g CNF
1077 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.07 g CNF
1078 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.07 g CNF
1079 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.07 g CNF
1080 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.07 g CNF
1081 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.07 g CNF
1082 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.07 g CNF
1083 Chicken, broiler, heart, raw Poultry Products 0.07 g CNF
1084 Chicken, roasting, meat only, raw Poultry Products 0.07 g CNF
1085 Chicken, roasting, light meat, roasted Poultry Products 0.07 g CNF
1086 Duck, wild, native, breast, meat only, raw Poultry Products 0.07 g CNF
1087 Pheasant, breast, meat only, raw Poultry Products 0.07 g CNF
1088 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.07 g CNF
1089 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.07 g CNF
1090 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.07 g CNF
1091 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.07 g CNF
1092 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.07 g CNF
1093 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.07 g CNF
1094 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.07 g CNF
1095 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.07 g CNF
1096 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.07 g CNF
1097 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.07 g CNF
1098 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 0.07 g CNF
1099 Beef, ground, medium, crumbled, pan-fried Beef Products 0.07 g CNF
1100 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.07 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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