Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.

Showing 1001–1050 of 1,693 foods

#	Food	Category	Per 100 g	Source
1001	Sapote, mamey, raw	Fruits and fruit juices	0.08 g	CNF
1002	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.08 g	CNF
1003	Turkey, all classes, meat only, roasted	Poultry Products	0.08 g	CNF
1004	Cretons, veal	Sausages and Luncheon meats	0.08 g	CNF
1005	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	0.08 g	CNF
1006	Turkey, tom, thigh, meat only, raw	Poultry Products	0.08 g	CNF
1007	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.08 g	CNF
1008	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.08 g	CNF
1009	Turkey, tom, breast, meat and skin, roasted	Poultry Products	0.08 g	CNF
1010	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	0.08 g	CNF
1011	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.08 g	CNF
1012	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	0.08 g	CNF
1013	Egg substitute, powder	Dairy and Egg Products	0.08 g	CNF
1014	Cheese, cream, light	Dairy and Egg Products	0.08 g	CNF
1015	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.08 g	CNF
1016	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	0.08 g	CNF
1017	Veal, rib, lean and fat, braised	Lamb, Veal and Game	0.08 g	CNF
1018	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.08 g	CNF
1019	Beef, ground, medium, baked	Beef Products	0.08 g	CNF
1020	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.08 g	CNF
1021	Seeds, sesame flour, partially defatted	Nuts and Seeds	0.08 g	CNF
1022	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.08 g	CNF
1023	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.08 g	CNF
1024	Pheasant, meat only, raw	Poultry Products	0.08 g	CNF
1025	Guinea, meat only, raw	Poultry Products	0.08 g	CNF
1026	Duck, domesticated, meat only, raw	Poultry Products	0.08 g	CNF
1027	Chicken, capon, giblets, raw	Poultry Products	0.08 g	CNF
1028	Chicken, roasting, giblets, simmered	Poultry Products	0.08 g	CNF
1029	Chicken, broiler, meat only, raw	Poultry Products	0.08 g	CNF
1030	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.08 g	CNF
1031	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 g	CNF
1032	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	0.08 g	CNF
1033	Seeds, sunflower seed kernels, dried	Nuts and Seeds	0.08 g	CNF
1034	Jackfruit, raw	Fruits and fruit juices	0.08 g	CNF
1035	Chicken, broiler, thigh, meat, roasted	Poultry Products	0.08 g	CNF
1036	Turkey, hen, breast, meat and skin, roasted	Poultry Products	0.08 g	CNF
1037	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.08 g	CNF
1038	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.08 g	CNF
1039	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.08 g	CNF
1040	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.08 g	CNF
1041	Turkey, all classes, light meat and skin, raw	Poultry Products	0.08 g	CNF
1042	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.08 g	CNF
1043	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.08 g	CNF
1044	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.08 g	CNF
1045	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	0.08 g	CNF
1046	Turkey, tom, dark meat only, raw	Poultry Products	0.08 g	CNF
1047	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.08 g	CNF
1048	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	0.08 g	CNF
1049	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.08 g	CNF
1050	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	0.08 g	CNF

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Foods high in Omega-3

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