Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1693 foods.

# Food Category Per 100 g Source
1001 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.08 g CNF
1002 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.08 g CNF
1003 Turkey, hen, leg, meat only, raw Poultry Products 0.08 g CNF
1004 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.08 g CNF
1005 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.08 g CNF
1006 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.08 g CNF
1007 Turkey, tom, thigh, meat only, raw Poultry Products 0.08 g CNF
1008 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.08 g CNF
1009 Cretons, veal Sausages and Luncheon meats 0.08 g CNF
1010 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.08 g CNF
1011 Chicken, broiler, meat only, raw Poultry Products 0.08 g CNF
1012 Chicken, roasting, giblets, simmered Poultry Products 0.08 g CNF
1013 Chicken, capon, giblets, raw Poultry Products 0.08 g CNF
1014 Duck, domesticated, meat only, raw Poultry Products 0.08 g CNF
1015 Guinea, meat only, raw Poultry Products 0.08 g CNF
1016 Pheasant, meat only, raw Poultry Products 0.08 g CNF
1017 Chicken, cornish game hens, meat only, roasted Poultry Products 0.08 g CNF
1018 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.08 g CNF
1019 Seeds, sesame flour, partially defatted Nuts and Seeds 0.08 g CNF
1020 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.08 g CNF
1021 Beef, ground, medium, baked Beef Products 0.08 g CNF
1022 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.08 g CNF
1023 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.08 g CNF
1024 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.08 g CNF
1025 Salad dressing, thousand island dressing, fat free Fats and Oils 0.08 g CNF
1026 Cheese, cream, light Dairy and Egg Products 0.08 g CNF
1027 Egg substitute, powder Dairy and Egg Products 0.08 g CNF
1028 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.08 g CNF
1029 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.08 g CNF
1030 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.08 g CNF
1031 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.08 g CNF
1032 Chicken, broiler, thigh, meat, roasted Poultry Products 0.08 g CNF
1033 Jackfruit, raw Fruits and fruit juices 0.08 g CNF
1034 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.08 g CNF
1035 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.08 g CNF
1036 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 g CNF
1037 Turkey, all classes, light meat and skin, raw Poultry Products 0.08 g CNF
1038 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.08 g CNF
1039 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.08 g CNF
1040 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.08 g CNF
1041 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 g CNF
1042 Turkey, tom, dark meat only, raw Poultry Products 0.08 g CNF
1043 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.08 g CNF
1044 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.08 g CNF
1045 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.08 g CNF
1046 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.08 g CNF
1047 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.08 g CNF
1048 Turkey, hen, light meat and skin, raw Poultry Products 0.08 g CNF
1049 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.08 g CNF
1050 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.08 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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