Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1693 foods.

# Food Category Per 100 g Source
951 Turkey, broiler, leg, meat only, roasted Poultry Products 0.09 g CNF
952 Turkey, broiler, wing, meat only, roasted Poultry Products 0.09 g CNF
953 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.09 g CNF
954 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.09 g CNF
955 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.09 g CNF
956 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.09 g CNF
957 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.09 g CNF
958 Chicken, broiler, light meat, stewed Poultry Products 0.09 g CNF
959 Pheasant, leg, meat only, raw Poultry Products 0.09 g CNF
960 Squab (pigeon), breast, meat only, raw Poultry Products 0.09 g CNF
961 Turkey, tom, meat only, roasted Poultry Products 0.09 g CNF
962 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.09 g CNF
963 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.09 g CNF
964 Beef, ground, regular Beef Products 0.09 g CNF
965 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.09 g CNF
966 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.09 g CNF
967 Veal, heart, raw Lamb, Veal and Game 0.09 g CNF
968 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.09 g CNF
969 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.09 g CNF
970 Bread, spelt, commercial Baked Products 0.09 g CNF
971 Turkey, broiler, light meat and skin, roasted Poultry Products 0.09 g CNF
972 Turkey, tom, meat and skin, raw Poultry Products 0.09 g CNF
973 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.09 g CNF
974 Beef, ground, regular, broiled Beef Products 0.09 g CNF
975 Babyfood, dinner, lamb with fruit Babyfoods 0.09 g CNF
976 Chicken, broiler, breast, meat, stewed Poultry Products 0.09 g CNF
977 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.09 g CNF
978 Turkey, all classes, wing, meat only, roasted Poultry Products 0.09 g CNF
979 Turkey, hen, dark meat only, raw Poultry Products 0.09 g CNF
980 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.09 g CNF
981 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.09 g CNF
982 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.09 g CNF
983 Bread, pumpernickel Baked Products 0.09 g CNF
984 Turkey, hen, thigh, meat only, raw Poultry Products 0.09 g CNF
985 Turkey, all classes, back, meat only, raw Poultry Products 0.09 g CNF
986 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.09 g CNF
987 Bread, sprouted wheat, commercial Baked Products 0.09 g CNF
988 Turkey, broiler, light meat and skin, raw Poultry Products 0.09 g CNF
989 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.09 g CNF
990 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.08 g CNF
991 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.08 g CNF
992 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.08 g CNF
993 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.08 g CNF
994 Beef, ground, regular, patty, pan-fried Beef Products 0.08 g CNF
995 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.08 g CNF
996 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 0.08 g CNF
997 Turkey, all classes, meat only, roasted Poultry Products 0.08 g CNF
998 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.08 g CNF
999 Sapote, mamey, raw Fruits and fruit juices 0.08 g CNF
1000 Pork, leg, butt portion, lean and fat, raw Pork Products 0.08 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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