Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 951–1000 of 1,693 foods

#	Food	Category	Per 100 g	Source
951	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.09 g	CNF
952	Turkey, broiler, wing, meat only, roasted	Poultry Products	0.09 g	CNF
953	Turkey, broiler, leg, meat only, roasted	Poultry Products	0.09 g	CNF
954	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	0.09 g	CNF
955	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	0.09 g	CNF
956	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.09 g	CNF
957	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.09 g	CNF
958	Bread, spelt, commercial	Baked Products	0.09 g	CNF
959	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.09 g	CNF
960	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.09 g	CNF
961	Veal, heart, raw	Lamb, Veal and Game	0.09 g	CNF
962	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	0.09 g	CNF
963	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	0.09 g	CNF
964	Beef, ground, regular	Beef Products	0.09 g	CNF
965	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.09 g	CNF
966	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.09 g	CNF
967	Turkey, tom, meat only, roasted	Poultry Products	0.09 g	CNF
968	Squab (pigeon), breast, meat only, raw	Poultry Products	0.09 g	CNF
969	Pheasant, leg, meat only, raw	Poultry Products	0.09 g	CNF
970	Chicken, broiler, light meat, stewed	Poultry Products	0.09 g	CNF
971	Babyfood, dinner, lamb with fruit	Babyfoods	0.09 g	CNF
972	Beef, ground, regular, broiled	Beef Products	0.09 g	CNF
973	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.09 g	CNF
974	Turkey, tom, meat and skin, raw	Poultry Products	0.09 g	CNF
975	Turkey, broiler, light meat and skin, roasted	Poultry Products	0.09 g	CNF
976	Turkey, all classes, wing, meat only, roasted	Poultry Products	0.09 g	CNF
977	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.09 g	CNF
978	Chicken, broiler, breast, meat, stewed	Poultry Products	0.09 g	CNF
979	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.09 g	CNF
980	Turkey, all classes, back, meat only, raw	Poultry Products	0.09 g	CNF
981	Turkey, hen, thigh, meat only, raw	Poultry Products	0.09 g	CNF
982	Bread, pumpernickel	Baked Products	0.09 g	CNF
983	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	0.09 g	CNF
984	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.09 g	CNF
985	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.09 g	CNF
986	Turkey, hen, dark meat only, raw	Poultry Products	0.09 g	CNF
987	Bread, sprouted wheat, commercial	Baked Products	0.09 g	CNF
988	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.09 g	CNF
989	Turkey, broiler, light meat and skin, raw	Poultry Products	0.09 g	CNF
990	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	0.08 g	CNF
991	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.08 g	CNF
992	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.08 g	CNF
993	Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	Poultry Products	0.08 g	CNF
994	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.08 g	CNF
995	Beef, ground, regular, patty, pan-fried	Beef Products	0.08 g	CNF
996	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.08 g	CNF
997	Turkey, hen, leg, meat only, raw	Poultry Products	0.08 g	CNF
998	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.08 g	CNF
999	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	0.08 g	CNF
1000	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.08 g	CNF

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Foods high in Omega-3

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