Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 901–950 of 1,693 foods

#	Food	Category	Per 100 g	Source
901	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	0.11 g	CNF
902	Turkey, broiler, thigh, meat only, roasted	Poultry Products	0.10 g	CNF
903	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	0.10 g	CNF
904	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	0.10 g	CNF
905	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.10 g	CNF
906	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	0.10 g	CNF
907	Babyfood, cereal, mixed grain, dry	Babyfoods	0.10 g	CNF
908	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.10 g	CNF
909	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	0.10 g	CNF
910	Beef, ground, regular, raw	Beef Products	0.10 g	CNF
911	Goose, wild (Canada goose), native, liver, roasted	Poultry Products	0.10 g	CNF
912	Bread, rye	Baked Products	0.10 g	CNF
913	Turkey, hen, meat and skin, raw	Poultry Products	0.10 g	CNF
914	Turkey, broiler, leg, meat and skin, raw	Poultry Products	0.10 g	CNF
915	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	0.10 g	CNF
916	Bread, spelt, commercial, toasted	Baked Products	0.10 g	CNF
917	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	0.10 g	CNF
918	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.10 g	CNF
919	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	0.10 g	CNF
920	Seeds, lotus seeds, dried	Nuts and Seeds	0.10 g	CNF
921	Turkey, hen, light meat and skin, roasted	Poultry Products	0.10 g	CNF
922	Squab (pigeon), meat and skin, raw	Poultry Products	0.10 g	CNF
923	Pheasant, meat and skin, raw	Poultry Products	0.10 g	CNF
924	Guinea, meat and skin, raw	Poultry Products	0.10 g	CNF
925	Goose, domesticated, meat only, raw	Poultry Products	0.10 g	CNF
926	Chicken, capon, giblets, simmered	Poultry Products	0.10 g	CNF
927	Chicken, broiler, light meat, roasted	Poultry Products	0.10 g	CNF
928	Vegetable oil, grapeseed	Fats and Oils	0.10 g	CNF
929	Vegetable oil, cocoa butter	Fats and Oils	0.10 g	CNF
930	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 g	CNF
931	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.10 g	CNF
932	Turkey, tom, light meat and skin, roasted	Poultry Products	0.10 g	CNF
933	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	0.10 g	CNF
934	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	0.10 g	CNF
935	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 g	CNF
936	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.10 g	CNF
937	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.10 g	CNF
938	Turkey, broiler, dark meat only, roasted	Poultry Products	0.10 g	CNF
939	Bread, pumpernickel, toasted	Baked Products	0.10 g	CNF
940	Turkey, broiler, meat and skin, raw	Poultry Products	0.10 g	CNF
941	Turkey, all classes, light meat and skin, roasted	Poultry Products	0.10 g	CNF
942	Turkey, all classes, meat and skin, raw	Poultry Products	0.10 g	CNF
943	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	0.10 g	CNF
944	Bread, sprouted wheat, commercial, toasted	Baked Products	0.10 g	CNF
945	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.10 g	CNF
946	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	0.10 g	CNF
947	Turkey, hen, meat only, roasted	Poultry Products	0.10 g	CNF
948	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.09 g	CNF
949	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.09 g	CNF
950	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.09 g	CNF

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Foods high in Omega-3

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