Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1693 foods.

# Food Category Per 100 g Source
901 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.11 g CNF
902 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.10 g CNF
903 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.10 g CNF
904 Babyfood, cereal, mixed grain, dry Babyfoods 0.10 g CNF
905 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.10 g CNF
906 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 g CNF
907 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.10 g CNF
908 Beef, ground, regular, raw Beef Products 0.10 g CNF
909 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.10 g CNF
910 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.10 g CNF
911 Turkey, hen, meat and skin, raw Poultry Products 0.10 g CNF
912 Bread, rye Baked Products 0.10 g CNF
913 Goose, wild (Canada goose), native, liver, roasted Poultry Products 0.10 g CNF
914 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.10 g CNF
915 Vegetable oil, cocoa butter Fats and Oils 0.10 g CNF
916 Vegetable oil, grapeseed Fats and Oils 0.10 g CNF
917 Chicken, broiler, light meat, roasted Poultry Products 0.10 g CNF
918 Chicken, capon, giblets, simmered Poultry Products 0.10 g CNF
919 Goose, domesticated, meat only, raw Poultry Products 0.10 g CNF
920 Guinea, meat and skin, raw Poultry Products 0.10 g CNF
921 Pheasant, meat and skin, raw Poultry Products 0.10 g CNF
922 Squab (pigeon), meat and skin, raw Poultry Products 0.10 g CNF
923 Turkey, hen, light meat and skin, roasted Poultry Products 0.10 g CNF
924 Seeds, lotus seeds, dried Nuts and Seeds 0.10 g CNF
925 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.10 g CNF
926 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.10 g CNF
927 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.10 g CNF
928 Bread, spelt, commercial, toasted Baked Products 0.10 g CNF
929 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.10 g CNF
930 Turkey, tom, light meat and skin, roasted Poultry Products 0.10 g CNF
931 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.10 g CNF
932 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 g CNF
933 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.10 g CNF
934 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.10 g CNF
935 Turkey, broiler, dark meat only, roasted Poultry Products 0.10 g CNF
936 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.10 g CNF
937 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.10 g CNF
938 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 g CNF
939 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.10 g CNF
940 Turkey, all classes, meat and skin, raw Poultry Products 0.10 g CNF
941 Turkey, all classes, light meat and skin, roasted Poultry Products 0.10 g CNF
942 Turkey, broiler, meat and skin, raw Poultry Products 0.10 g CNF
943 Bread, pumpernickel, toasted Baked Products 0.10 g CNF
944 Turkey, hen, meat only, roasted Poultry Products 0.10 g CNF
945 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.10 g CNF
946 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.10 g CNF
947 Bread, sprouted wheat, commercial, toasted Baked Products 0.10 g CNF
948 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.09 g CNF
949 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.09 g CNF
950 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.09 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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