Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1693 foods.

# Food Category Per 100 g Source
851 Chicken, broiler, thigh, meat, stewed Poultry Products 0.12 g CNF
852 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.12 g CNF
853 Bread, italian, toasted Baked Products 0.12 g CNF
854 Chicken, roasting, meat only, roasted Poultry Products 0.12 g CNF
855 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.12 g CNF
856 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.12 g CNF
857 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.12 g CNF
858 Salad dressing, ranch dressing, fat free Fats and Oils 0.12 g CNF
859 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.12 g CNF
860 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.12 g CNF
861 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.12 g CNF
862 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.12 g CNF
863 Turkey, tom, dark meat and skin, raw Poultry Products 0.12 g CNF
864 Turkey, tom, wing, meat and skin, raw Poultry Products 0.12 g CNF
865 Chili con carne with beans, canned Mixed Dishes 0.12 g CNF
866 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.12 g CNF
867 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.12 g CNF
868 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.12 g CNF
869 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.12 g CNF
870 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.12 g CNF
871 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.11 g CNF
872 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.11 g CNF
873 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.11 g CNF
874 Bread, rye, toasted Baked Products 0.11 g CNF
875 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.11 g CNF
876 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.11 g CNF
877 Turkey, tom, leg, meat and skin, raw Poultry Products 0.11 g CNF
878 Turkey, hen, wing, meat only, roasted Poultry Products 0.11 g CNF
879 Turkey, broiler, dark meat and skin, raw Poultry Products 0.11 g CNF
880 Cheese, neufchatel Dairy and Egg Products 0.11 g CNF
881 Cheese, ricotta, with whole milk Dairy and Egg Products 0.11 g CNF
882 Chicken, broiler, light meat, fried Poultry Products 0.11 g CNF
883 Chicken, broiler, dark meat, raw Poultry Products 0.11 g CNF
884 Chicken, broiler, wing, meat, raw Poultry Products 0.11 g CNF
885 Chicken, stewing, light meat only, raw Poultry Products 0.11 g CNF
886 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.11 g CNF
887 Seeds, safflower seed kernels, dried Nuts and Seeds 0.11 g CNF
888 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.11 g CNF
889 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.11 g CNF
890 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.11 g CNF
891 Bread, Italian Baked Products 0.11 g CNF
892 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.11 g CNF
893 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.11 g CNF
894 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.11 g CNF
895 Turkey, broiler, meat and skin, roasted Poultry Products 0.11 g CNF
896 Turkey, tom, drumstick, meat, roasted Poultry Products 0.11 g CNF
897 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.11 g CNF
898 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.11 g CNF
899 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.11 g CNF
900 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.11 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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