Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 851–900 of 1,693 foods

#	Food	Category	Per 100 g	Source
851	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.12 g	CNF
852	Chicken, broiler, thigh, meat, stewed	Poultry Products	0.12 g	CNF
853	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.12 g	CNF
854	Turkey, broiler, drumstick, meat and skin, roasted	Poultry Products	0.12 g	CNF
855	Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.12 g	CNF
856	Salad dressing, ranch dressing, fat free	Fats and Oils	0.12 g	CNF
857	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.12 g	CNF
858	Seeds, breadnuttree seeds, raw	Nuts and Seeds	0.12 g	CNF
859	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	0.12 g	CNF
860	Chicken, roasting, meat only, roasted	Poultry Products	0.12 g	CNF
861	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.12 g	CNF
862	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.12 g	CNF
863	Turkey, tom, thigh, meat and skin, raw	Poultry Products	0.12 g	CNF
864	Chili con carne with beans, canned	Mixed Dishes	0.12 g	CNF
865	Turkey, tom, wing, meat and skin, raw	Poultry Products	0.12 g	CNF
866	Turkey, tom, dark meat and skin, raw	Poultry Products	0.12 g	CNF
867	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	0.12 g	CNF
868	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.12 g	CNF
869	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	0.12 g	CNF
870	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	0.12 g	CNF
871	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.11 g	CNF
872	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.11 g	CNF
873	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	0.11 g	CNF
874	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.11 g	CNF
875	Bread, rye, toasted	Baked Products	0.11 g	CNF
876	Sausage, Italian, pork, raw	Sausages and Luncheon meats	0.11 g	CNF
877	Turkey, hen, wing, meat only, roasted	Poultry Products	0.11 g	CNF
878	Turkey, tom, leg, meat and skin, raw	Poultry Products	0.11 g	CNF
879	Turkey, broiler, dark meat and skin, raw	Poultry Products	0.11 g	CNF
880	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	0.11 g	CNF
881	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.11 g	CNF
882	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	0.11 g	CNF
883	Bread, Italian	Baked Products	0.11 g	CNF
884	Veal, loin, lean and fat, braised	Lamb, Veal and Game	0.11 g	CNF
885	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	0.11 g	CNF
886	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.11 g	CNF
887	Seeds, safflower seed kernels, dried	Nuts and Seeds	0.11 g	CNF
888	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	0.11 g	CNF
889	Chicken, stewing, light meat only, raw	Poultry Products	0.11 g	CNF
890	Chicken, broiler, wing, meat, raw	Poultry Products	0.11 g	CNF
891	Chicken, broiler, dark meat, raw	Poultry Products	0.11 g	CNF
892	Chicken, broiler, light meat, fried	Poultry Products	0.11 g	CNF
893	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.11 g	CNF
894	Cheese, neufchatel	Dairy and Egg Products	0.11 g	CNF
895	Turkey, broiler, meat and skin, roasted	Poultry Products	0.11 g	CNF
896	Turkey, tom, drumstick, meat, roasted	Poultry Products	0.11 g	CNF
897	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	0.11 g	CNF
898	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	0.11 g	CNF
899	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.11 g	CNF
900	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	0.11 g	CNF

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Foods high in Omega-3

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