Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1693 foods.

# Food Category Per 100 g Source
801 Turkey, all classes, dark meat only, roasted Poultry Products 0.14 g CNF
802 Turkey, tom, meat and skin, roasted Poultry Products 0.14 g CNF
803 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.14 g CNF
804 Chicken, broiler, back, meat, stewed Poultry Products 0.14 g CNF
805 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.14 g CNF
806 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 g CNF
807 Fish, cusk, raw Finfish and Shellfish Products 0.13 g CNF
808 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.13 g CNF
809 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.13 g CNF
810 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.13 g CNF
811 Turkey, hen, meat and skin, roasted Poultry Products 0.13 g CNF
812 Turkey, all classes, leg, meat only, roasted Poultry Products 0.13 g CNF
813 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.13 g CNF
814 Turkey, all classes, ground, cooked Poultry Products 0.13 g CNF
815 Chicken, broiler, back, meat, roasted Poultry Products 0.13 g CNF
816 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.13 g CNF
817 Nuts, almond meal, partially defatted Nuts and Seeds 0.13 g CNF
818 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.13 g CNF
819 Chinese dish, chow mein, chicken Mixed Dishes 0.13 g CNF
820 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.13 g CNF
821 Chicken, broiler, meat only, stewed Poultry Products 0.13 g CNF
822 Squab (pigeon), meat only, raw Poultry Products 0.13 g CNF
823 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.13 g CNF
824 Beef, cured, corned beef, brisket, raw Beef Products 0.13 g CNF
825 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 0.13 g CNF
826 Pheasant, cooked, total edible Poultry Products 0.13 g CNF
827 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 g CNF
828 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.13 g CNF
829 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.13 g CNF
830 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.13 g CNF
831 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.13 g CNF
832 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.13 g CNF
833 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.13 g CNF
834 Turkey, all classes, meat and skin, roasted Poultry Products 0.13 g CNF
835 Yogourt, soy, plain Dairy and Egg Products 0.13 g CNF
836 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.13 g CNF
837 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.12 g CNF
838 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.12 g CNF
839 Turkey, all classes, dark meat and skin, raw Poultry Products 0.12 g CNF
840 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.12 g CNF
841 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.12 g CNF
842 Fast foods, side dish, hush puppies Fast Foods 0.12 g CNF
843 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.12 g CNF
844 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.12 g CNF
845 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.12 g CNF
846 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.12 g CNF
847 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.12 g CNF
848 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.12 g CNF
849 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.12 g CNF
850 Milk, condensed, sweetened, canned Dairy and Egg Products 0.12 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free