Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 801 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.14 g | CNF |
| 802 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.14 g | CNF |
| 803 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.14 g | CNF |
| 804 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.14 g | CNF |
| 805 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.14 g | CNF |
| 806 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.13 g | CNF |
| 807 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.13 g | CNF |
| 808 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.13 g | CNF |
| 809 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 g | CNF |
| 810 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.13 g | CNF |
| 811 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.13 g | CNF |
| 812 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.13 g | CNF |
| 813 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.13 g | CNF |
| 814 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.13 g | CNF |
| 815 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.13 g | CNF |
| 816 | Turkey, all classes, ground, cooked | Poultry Products | 0.13 g | CNF |
| 817 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.13 g | CNF |
| 818 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.13 g | CNF |
| 819 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.13 g | CNF |
| 820 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.13 g | CNF |
| 821 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.13 g | CNF |
| 822 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.13 g | CNF |
| 823 | Pheasant, cooked, total edible | Poultry Products | 0.13 g | CNF |
| 824 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 0.13 g | CNF |
| 825 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.13 g | CNF |
| 826 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.13 g | CNF |
| 827 | Squab (pigeon), meat only, raw | Poultry Products | 0.13 g | CNF |
| 828 | Chicken, broiler, meat only, stewed | Poultry Products | 0.13 g | CNF |
| 829 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.13 g | CNF |
| 830 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.13 g | CNF |
| 831 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.13 g | CNF |
| 832 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.13 g | CNF |
| 833 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.13 g | CNF |
| 834 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.13 g | CNF |
| 835 | Yogourt, soy, plain | Dairy and Egg Products | 0.13 g | CNF |
| 836 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.13 g | CNF |
| 837 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.12 g | CNF |
| 838 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.12 g | CNF |
| 839 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.12 g | CNF |
| 840 | Fast foods, side dish, hush puppies | Fast Foods | 0.12 g | CNF |
| 841 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.12 g | CNF |
| 842 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.12 g | CNF |
| 843 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.12 g | CNF |
| 844 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.12 g | CNF |
| 845 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.12 g | CNF |
| 846 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.12 g | CNF |
| 847 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.12 g | CNF |
| 848 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.12 g | CNF |
| 849 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.12 g | CNF |
| 850 | Bread, italian, toasted | Baked Products | 0.12 g | CNF |
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