Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 751–800 of 1,693 foods

#	Food	Category	Per 100 g	Source
751	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.15 g	CNF
752	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	0.15 g	CNF
753	Cinnamon bun, with icing (honey bun)	Baked Products	0.15 g	CNF
754	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.15 g	CNF
755	Veal, kidney, raw	Lamb, Veal and Game	0.15 g	CNF
756	Fish, ling, raw	Finfish and Shellfish Products	0.15 g	CNF
757	Pork, back ribs, lean and fat, raw	Pork Products	0.15 g	CNF
758	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.15 g	CNF
759	Turkey, hen, dark meat only, roasted	Poultry Products	0.15 g	CNF
760	Goose, domesticated, meat only, roasted	Poultry Products	0.15 g	CNF
761	Chicken, capon, meat and skin, roasted	Poultry Products	0.15 g	CNF
762	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	0.15 g	CNF
763	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.15 g	CNF
764	Cheese, limburger	Dairy and Egg Products	0.15 g	CNF
765	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 g	CNF
766	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.15 g	CNF
767	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.15 g	CNF
768	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	0.15 g	CNF
769	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.15 g	CNF
770	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.15 g	CNF
771	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	0.14 g	CNF
772	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	0.14 g	CNF
773	Babyfood, cereal, oat, dry	Babyfoods	0.14 g	CNF
774	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	0.14 g	CNF
775	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.14 g	CNF
776	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.14 g	CNF
777	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.14 g	CNF
778	Chicken breast tenders, breaded, uncooked	Poultry Products	0.14 g	CNF
779	Poultry food products, chicken, canned, flaked	Poultry Products	0.14 g	CNF
780	Turkey, hen, dark meat and skin, raw	Poultry Products	0.14 g	CNF
781	Turkey, broiler, dark meat and skin, roasted	Poultry Products	0.14 g	CNF
782	Sausage, chorizo, raw	Sausages and Luncheon meats	0.14 g	CNF
783	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	0.14 g	CNF
784	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	0.14 g	CNF
785	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.14 g	CNF
786	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.14 g	CNF
787	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.14 g	CNF
788	Cheese, cheddar, imitation	Dairy and Egg Products	0.14 g	CNF
789	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.14 g	CNF
790	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	0.14 g	CNF
791	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.14 g	CNF
792	Turkey, hen, leg, meat and skin, raw	Poultry Products	0.14 g	CNF
793	Duck, domesticated, meat only, roasted	Poultry Products	0.14 g	CNF
794	Chicken, broiler, light meat and skin, stewed	Poultry Products	0.14 g	CNF
795	Chicken, broiler, light meat and skin, raw	Poultry Products	0.14 g	CNF
796	Chicken, broiler, meat only, roasted	Poultry Products	0.14 g	CNF
797	Turkey, hen, drumstick, meat only, roasted	Poultry Products	0.14 g	CNF
798	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.14 g	CNF
799	Chicken, broiler, back, meat, raw	Poultry Products	0.14 g	CNF
800	Turkey, tom, meat and skin, roasted	Poultry Products	0.14 g	CNF

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Foods high in Omega-3

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