Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 701–750 of 1,693 foods

#	Food	Category	Per 100 g	Source
701	Duck, wild, native, meat and skin, raw	Poultry Products	0.17 g	CNF
702	Chicken, stewing, light meat only, stewed	Poultry Products	0.17 g	CNF
703	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	0.17 g	CNF
704	Chicken, broiler, dark meat, stewed	Poultry Products	0.17 g	CNF
705	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	0.17 g	CNF
706	Cheese fondue	Dairy and Egg Products	0.17 g	CNF
707	Cheese, cream	Dairy and Egg Products	0.17 g	CNF
708	Bread, white, commercial, toasted	Baked Products	0.17 g	CNF
709	Wiener (frankfurter), chicken	Sausages and Luncheon meats	0.17 g	CNF
710	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	0.17 g	CNF
711	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	0.17 g	CNF
712	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.17 g	CNF
713	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.17 g	CNF
714	Wiener (frankfurter), beef	Sausages and Luncheon meats	0.16 g	CNF
715	Turkey, hen, wing, meat and skin, raw	Poultry Products	0.16 g	CNF
716	Turkey, hen, thigh, meat only, roasted	Poultry Products	0.16 g	CNF
717	Turkey, tom, dark meat only, roasted	Poultry Products	0.16 g	CNF
718	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.16 g	CNF
719	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.16 g	CNF
720	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	0.16 g	CNF
721	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	0.16 g	CNF
722	Turkey, all classes, ground, raw	Poultry Products	0.16 g	CNF
723	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	0.16 g	CNF
724	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.16 g	CNF
725	Nuts, cashew nuts, dry roasted	Nuts and Seeds	0.16 g	CNF
726	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.16 g	CNF
727	Chicken, stewing, meat only, raw	Poultry Products	0.16 g	CNF
728	Chicken, broiler, wing, meat, stewed	Poultry Products	0.16 g	CNF
729	Chicken, broiler, leg, meat, stewed	Poultry Products	0.16 g	CNF
730	Bread, made with milk, commercial	Baked Products	0.16 g	CNF
731	Bread, white, commercial, with added fibre	Baked Products	0.16 g	CNF
732	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.16 g	CNF
733	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.16 g	CNF
734	Poultry food products, turkey, canned, flaked	Poultry Products	0.16 g	CNF
735	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	0.16 g	CNF
736	Bread, whole wheat, commercial	Baked Products	0.15 g	CNF
737	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.15 g	CNF
738	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	0.15 g	CNF
739	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	0.15 g	CNF
740	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.15 g	CNF
741	Turkey, hen, leg, meat only, roasted	Poultry Products	0.15 g	CNF
742	Turkey, tom, leg, meat, roasted	Poultry Products	0.15 g	CNF
743	Bread, white, commercial	Baked Products	0.15 g	CNF
744	Bread, white, commercial, reduced sodium	Baked Products	0.15 g	CNF
745	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	0.15 g	CNF
746	Spices, pepper, black	Spices and Herbs	0.15 g	CNF
747	Macaroni and cheese, frozen	Mixed Dishes	0.15 g	CNF
748	Turkey, all classes, back, meat only, roasted	Poultry Products	0.15 g	CNF
749	Turkey, hen, thigh, meat and skin, raw	Poultry Products	0.15 g	CNF
750	Dove (includes squab), cooked	Poultry Products	0.15 g	CNF

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Foods high in Omega-3

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