Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1693 foods.

# Food Category Per 100 g Source
701 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.17 g CNF
702 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.17 g CNF
703 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.17 g CNF
704 Veal, heart, braised Lamb, Veal and Game 0.17 g CNF
705 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.17 g CNF
706 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.17 g CNF
707 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 g CNF
708 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.17 g CNF
709 Bread, white, commercial, toasted Baked Products 0.17 g CNF
710 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.17 g CNF
711 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.17 g CNF
712 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.17 g CNF
713 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.17 g CNF
714 Wiener (frankfurter), beef Sausages and Luncheon meats 0.16 g CNF
715 Turkey, hen, wing, meat and skin, raw Poultry Products 0.16 g CNF
716 Turkey, all classes, back, meat and skin, raw Poultry Products 0.16 g CNF
717 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.16 g CNF
718 Turkey, tom, dark meat only, roasted Poultry Products 0.16 g CNF
719 Turkey, hen, thigh, meat only, roasted Poultry Products 0.16 g CNF
720 Turkey, all classes, ground, raw Poultry Products 0.16 g CNF
721 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.16 g CNF
722 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.16 g CNF
723 Chicken, broiler, leg, meat, stewed Poultry Products 0.16 g CNF
724 Chicken, broiler, wing, meat, stewed Poultry Products 0.16 g CNF
725 Chicken, stewing, meat only, raw Poultry Products 0.16 g CNF
726 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.16 g CNF
727 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.16 g CNF
728 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.16 g CNF
729 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.16 g CNF
730 Bread, white, commercial, with added fibre Baked Products 0.16 g CNF
731 Bread, made with milk, commercial Baked Products 0.16 g CNF
732 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.16 g CNF
733 Poultry food products, turkey, canned, flaked Poultry Products 0.16 g CNF
734 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.16 g CNF
735 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.16 g CNF
736 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.15 g CNF
737 Bread, whole wheat, commercial Baked Products 0.15 g CNF
738 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.15 g CNF
739 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.15 g CNF
740 Bread, white, commercial, reduced sodium Baked Products 0.15 g CNF
741 Bread, white, commercial Baked Products 0.15 g CNF
742 Turkey, tom, leg, meat, roasted Poultry Products 0.15 g CNF
743 Turkey, hen, leg, meat only, roasted Poultry Products 0.15 g CNF
744 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.15 g CNF
745 Spices, pepper, black Spices and Herbs 0.15 g CNF
746 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.15 g CNF
747 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.15 g CNF
748 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.15 g CNF
749 Dove (includes squab), cooked Poultry Products 0.15 g CNF
750 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.15 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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