Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1693 foods.

# Food Category Per 100 g Source
651 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.18 g CNF
652 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.18 g CNF
653 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.18 g CNF
654 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.18 g CNF
655 Fast foods, pizza, cheese, regular crust Fast Foods 0.18 g CNF
656 Fish, haddock, raw Finfish and Shellfish Products 0.18 g CNF
657 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.18 g CNF
658 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.18 g CNF
659 Deli-meat, composite Sausages and Luncheon meats 0.18 g CNF
660 Cheese sauce, homemade Dairy and Egg Products 0.18 g CNF
661 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.18 g CNF
662 Chicken, broiler, meat and skin, roasted Poultry Products 0.18 g CNF
663 Chicken, broiler, meat and skin, stewed Poultry Products 0.18 g CNF
664 Chicken, broiler, dark meat, roasted Poultry Products 0.18 g CNF
665 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.18 g CNF
666 Chicken, broiler, leg, meat, fried Poultry Products 0.18 g CNF
667 Chicken, roasting, meat and skin, roasted Poultry Products 0.18 g CNF
668 Goose, domesticated, meat and skin, roasted Poultry Products 0.18 g CNF
669 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.18 g CNF
670 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.18 g CNF
671 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.18 g CNF
672 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.18 g CNF
673 Cheese, provolone, reduced fat Dairy and Egg Products 0.18 g CNF
674 Deli-meat, mortadella Sausages and Luncheon meats 0.18 g CNF
675 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.18 g CNF
676 Turkey, tom, thigh, meat, roasted Poultry Products 0.18 g CNF
677 Chicken, feet, boiled Poultry Products 0.18 g CNF
678 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.18 g CNF
679 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.18 g CNF
680 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.17 g CNF
681 Fast foods, side dish, potato, mashed Fast Foods 0.17 g CNF
682 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.17 g CNF
683 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.17 g CNF
684 Bread, white, commercial, with added fibre, toasted Baked Products 0.17 g CNF
685 Bread, made with milk, commercial, toasted Baked Products 0.17 g CNF
686 Bread, whole wheat, commercial, toasted Baked Products 0.17 g CNF
687 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.17 g CNF
688 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.17 g CNF
689 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.17 g CNF
690 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.17 g CNF
691 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 g CNF
692 Cheese, cream Dairy and Egg Products 0.17 g CNF
693 Cheese fondue Dairy and Egg Products 0.17 g CNF
694 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.17 g CNF
695 Chicken, broiler, dark meat, stewed Poultry Products 0.17 g CNF
696 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.17 g CNF
697 Chicken, stewing, light meat only, stewed Poultry Products 0.17 g CNF
698 Duck, wild, native, meat and skin, raw Poultry Products 0.17 g CNF
699 Nuts, cashew butter, plain Nuts and Seeds 0.17 g CNF
700 Nuts, cashew butter, plain, salted Nuts and Seeds 0.17 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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