Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 651–700 of 1,693 foods

#	Food	Category	Per 100 g	Source
651	Fast foods, pizza, cheese, regular crust	Fast Foods	0.18 g	CNF
652	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.18 g	CNF
653	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	0.18 g	CNF
654	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	0.18 g	CNF
655	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.18 g	CNF
656	Deli-meat, composite	Sausages and Luncheon meats	0.18 g	CNF
657	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	0.18 g	CNF
658	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.18 g	CNF
659	Fish, haddock, raw	Finfish and Shellfish Products	0.18 g	CNF
660	Deli-meat, mortadella	Sausages and Luncheon meats	0.18 g	CNF
661	Cheese, provolone, reduced fat	Dairy and Egg Products	0.18 g	CNF
662	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.18 g	CNF
663	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	0.18 g	CNF
664	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.18 g	CNF
665	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	0.18 g	CNF
666	Goose, domesticated, meat and skin, roasted	Poultry Products	0.18 g	CNF
667	Chicken, roasting, meat and skin, roasted	Poultry Products	0.18 g	CNF
668	Chicken, broiler, leg, meat, fried	Poultry Products	0.18 g	CNF
669	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	0.18 g	CNF
670	Chicken, broiler, dark meat, roasted	Poultry Products	0.18 g	CNF
671	Chicken, broiler, meat and skin, stewed	Poultry Products	0.18 g	CNF
672	Chicken, broiler, meat and skin, roasted	Poultry Products	0.18 g	CNF
673	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	0.18 g	CNF
674	Cheese sauce, homemade	Dairy and Egg Products	0.18 g	CNF
675	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	0.18 g	CNF
676	Chicken, feet, boiled	Poultry Products	0.18 g	CNF
677	Turkey, tom, thigh, meat, roasted	Poultry Products	0.18 g	CNF
678	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	0.18 g	CNF
679	Crusteceans, crayfish, mixed species, farmed, boiled or steamed	Finfish and Shellfish Products	0.18 g	CNF
680	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.17 g	CNF
681	Fast foods, side dish, potato, mashed	Fast Foods	0.17 g	CNF
682	Turkey, all classes, dark meat and skin, roasted	Poultry Products	0.17 g	CNF
683	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	0.17 g	CNF
684	Bread, made with milk, commercial, toasted	Baked Products	0.17 g	CNF
685	Bread, white, commercial, with added fibre, toasted	Baked Products	0.17 g	CNF
686	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.17 g	CNF
687	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	0.17 g	CNF
688	Bread, whole wheat, commercial, toasted	Baked Products	0.17 g	CNF
689	Bread, whole grain (whole-wheat), commercial	Baked Products	0.17 g	CNF
690	Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	Fast Foods	0.17 g	CNF
691	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	0.17 g	CNF
692	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	0.17 g	CNF
693	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.17 g	CNF
694	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.17 g	CNF
695	Veal, heart, braised	Lamb, Veal and Game	0.17 g	CNF
696	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	0.17 g	CNF
697	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.17 g	CNF
698	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.17 g	CNF
699	Nuts, cashew butter, plain, salted	Nuts and Seeds	0.17 g	CNF
700	Nuts, cashew butter, plain	Nuts and Seeds	0.17 g	CNF

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Foods high in Omega-3

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