Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1693 foods.

# Food Category Per 100 g Source
601 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.20 g CNF
602 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.20 g CNF
603 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.20 g CNF
604 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.20 g CNF
605 Mollusks, snail, raw Finfish and Shellfish Products 0.20 g CNF
606 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.20 g CNF
607 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.20 g CNF
608 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.20 g CNF
609 Beef, fat, raw Beef Products 0.20 g CNF
610 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.20 g CNF
611 Babyfood, meat, lamb, puree Babyfoods 0.20 g CNF
612 Turkey, tom, dark meat and skin, roasted Poultry Products 0.20 g CNF
613 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.20 g CNF
614 Fast foods, pizza, sausage, regular crust Fast Foods 0.20 g CNF
615 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.20 g CNF
616 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.20 g CNF
617 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.20 g CNF
618 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.20 g CNF
619 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.20 g CNF
620 Sausage, chorizo, cooked Sausages and Luncheon meats 0.20 g CNF
621 Fish, ling, baked or broiled Finfish and Shellfish Products 0.19 g CNF
622 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.19 g CNF
623 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.19 g CNF
624 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.19 g CNF
625 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.19 g CNF
626 Cheese, parmesan, dry grated Dairy and Egg Products 0.19 g CNF
627 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.19 g CNF
628 Chicken, broiler, meat and skin, raw Poultry Products 0.19 g CNF
629 Chicken, broiler, wing, meat, roasted Poultry Products 0.19 g CNF
630 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.19 g CNF
631 Nuts, almond paste, sweetened Nuts and Seeds 0.19 g CNF
632 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.19 g CNF
633 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.19 g CNF
634 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.19 g CNF
635 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 0.19 g CNF
636 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.19 g CNF
637 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.19 g CNF
638 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.19 g CNF
639 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.19 g CNF
640 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.19 g CNF
641 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.19 g CNF
642 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.19 g CNF
643 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.19 g CNF
644 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.19 g CNF
645 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.19 g CNF
646 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.18 g CNF
647 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.18 g CNF
648 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.18 g CNF
649 Turkey, hen, dark meat and skin, roasted Poultry Products 0.18 g CNF
650 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.18 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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