Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 551–600 of 1,693 foods

#	Food	Category	Per 100 g	Source
551	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.23 g	CNF
552	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.23 g	CNF
553	Cheese, muenster	Dairy and Egg Products	0.23 g	CNF
554	Egg, chicken, omelet, with cheese	Dairy and Egg Products	0.23 g	CNF
555	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	0.23 g	CNF
556	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	0.23 g	CNF
557	Bread, white with raisins, commercial	Baked Products	0.23 g	CNF
558	Fish, sheepshead, baked or broiled	Finfish and Shellfish Products	0.22 g	CNF
559	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	0.22 g	CNF
560	Spices, ginger, ground	Spices and Herbs	0.22 g	CNF
561	Crustaceans, crab, red, steamed	Finfish and Shellfish Products	0.22 g	CNF
562	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.22 g	CNF
563	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	0.22 g	CNF
564	Beef, fat, cooked	Beef Products	0.22 g	CNF
565	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.22 g	CNF
566	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.22 g	CNF
567	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.22 g	CNF
568	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.22 g	CNF
569	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.22 g	CNF
570	Pâté, country style herb, glazed	Sausages and Luncheon meats	0.21 g	CNF
571	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	0.21 g	CNF
572	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	0.21 g	CNF
573	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.21 g	CNF
574	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.21 g	CNF
575	Fish, cod (scrod), atlantic, smoked	Finfish and Shellfish Products	0.21 g	CNF
576	Fish, lingcod, raw	Finfish and Shellfish Products	0.21 g	CNF
577	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.21 g	CNF
578	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	0.21 g	CNF
579	Goose, domesticated, meat and skin, raw	Poultry Products	0.21 g	CNF
580	Chicken, stewing, dark meat only, raw	Poultry Products	0.21 g	CNF
581	Chicken, broiler, neck, meat, simmered	Poultry Products	0.21 g	CNF
582	Chicken, broiler, neck, meat, raw	Poultry Products	0.21 g	CNF
583	Chicken, broiler, dark meat and skin, stewed	Poultry Products	0.21 g	CNF
584	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.21 g	CNF
585	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	0.21 g	CNF
586	Fish, tilapia, raw	Finfish and Shellfish Products	0.21 g	CNF
587	Bannock	Baked Products	0.21 g	CNF
588	Pâté, country style cognac, glazed	Sausages and Luncheon meats	0.21 g	CNF
589	Wiener (frankfurter), turkey	Sausages and Luncheon meats	0.20 g	CNF
590	Turkey, hen, wing, meat and skin, roasted	Poultry Products	0.20 g	CNF
591	Babyfood, meat, lamb, puree	Babyfoods	0.20 g	CNF
592	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.20 g	CNF
593	Beef, fat, raw	Beef Products	0.20 g	CNF
594	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.20 g	CNF
595	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	0.20 g	CNF
596	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.20 g	CNF
597	Mollusks, snail, raw	Finfish and Shellfish Products	0.20 g	CNF
598	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	0.20 g	CNF
599	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.20 g	CNF
600	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	0.20 g	CNF

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Foods high in Omega-3

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