Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1693 foods.

# Food Category Per 100 g Source
551 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.23 g CNF
552 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.23 g CNF
553 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.23 g CNF
554 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.23 g CNF
555 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.23 g CNF
556 Bread, white with raisins, commercial Baked Products 0.23 g CNF
557 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.23 g CNF
558 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.22 g CNF
559 Spices, ginger, ground Spices and Herbs 0.22 g CNF
560 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.22 g CNF
561 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.22 g CNF
562 Crustaceans, crab, red, steamed Finfish and Shellfish Products 0.22 g CNF
563 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.22 g CNF
564 Beef, fat, cooked Beef Products 0.22 g CNF
565 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.22 g CNF
566 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.22 g CNF
567 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.22 g CNF
568 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.22 g CNF
569 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.22 g CNF
570 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.21 g CNF
571 Pâté, country style herb, glazed Sausages and Luncheon meats 0.21 g CNF
572 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.21 g CNF
573 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.21 g CNF
574 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.21 g CNF
575 Chicken, broiler, neck, meat, raw Poultry Products 0.21 g CNF
576 Chicken, broiler, neck, meat, simmered Poultry Products 0.21 g CNF
577 Chicken, stewing, dark meat only, raw Poultry Products 0.21 g CNF
578 Goose, domesticated, meat and skin, raw Poultry Products 0.21 g CNF
579 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.21 g CNF
580 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.21 g CNF
581 Fish, lingcod, raw Finfish and Shellfish Products 0.21 g CNF
582 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 0.21 g CNF
583 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.21 g CNF
584 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.21 g CNF
585 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.21 g CNF
586 Bannock Baked Products 0.21 g CNF
587 Fish, tilapia, raw Finfish and Shellfish Products 0.21 g CNF
588 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.21 g CNF
589 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.20 g CNF
590 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.20 g CNF
591 Milk, dry whole Dairy and Egg Products 0.20 g CNF
592 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.20 g CNF
593 Vegetable oil, palm Fats and Oils 0.20 g CNF
594 Vegetable oil, cottonseed Fats and Oils 0.20 g CNF
595 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.20 g CNF
596 Chicken, roasting, meat and skin, raw Poultry Products 0.20 g CNF
597 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.20 g CNF
598 Chicken, capon, meat and skin, raw Poultry Products 0.20 g CNF
599 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.20 g CNF
600 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.20 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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