Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 1,693 foods

#	Food	Category	Per 100 g	Source
501	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.26 g	CNF
502	Veal, kidney, braised	Lamb, Veal and Game	0.26 g	CNF
503	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.26 g	CNF
504	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.26 g	CNF
505	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.26 g	CNF
506	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.26 g	CNF
507	Chicken, stewing, meat only, stewed	Poultry Products	0.26 g	CNF
508	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	0.26 g	CNF
509	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.26 g	CNF
510	Cheese, feta	Dairy and Egg Products	0.26 g	CNF
511	Cheese, monterey	Dairy and Egg Products	0.26 g	CNF
512	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	0.26 g	CNF
513	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	0.26 g	CNF
514	Deli-meat, pepperoni	Sausages and Luncheon meats	0.26 g	CNF
515	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.26 g	CNF
516	Fish, cod (scrod), atlantic, tongues and cheeks, raw	Finfish and Shellfish Products	0.26 g	CNF
517	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.26 g	CNF
518	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.26 g	CNF
519	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.26 g	CNF
520	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.25 g	CNF
521	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.25 g	CNF
522	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.25 g	CNF
523	Deli-meat, salami (Hungarian), pork and beef, cooked	Sausages and Luncheon meats	0.25 g	CNF
524	Cheese, muenster, low fat	Dairy and Egg Products	0.25 g	CNF
525	Nuts, pistachio nuts, raw	Nuts and Seeds	0.25 g	CNF
526	Pork, back ribs, lean and fat, roasted	Pork Products	0.25 g	CNF
527	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	0.25 g	CNF
528	Chicken, stewing, meat, skin, giblets and neck, raw	Poultry Products	0.25 g	CNF
529	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.25 g	CNF
530	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.25 g	CNF
531	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	0.25 g	CNF
532	Sausage, ham, pre cooked	Sausages and Luncheon meats	0.25 g	CNF
533	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.25 g	CNF
534	Bread, white with raisins, commercial, toasted	Baked Products	0.24 g	CNF
535	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.24 g	CNF
536	Cheese, monterey, low fat	Dairy and Egg Products	0.24 g	CNF
537	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.24 g	CNF
538	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.24 g	CNF
539	Poultry, mechanically deboned, mature hens, raw	Poultry Products	0.24 g	CNF
540	Chicken, broiler, dark meat and skin, roasted	Poultry Products	0.24 g	CNF
541	Cheese, edam	Dairy and Egg Products	0.24 g	CNF
542	Cheese, blue	Dairy and Egg Products	0.24 g	CNF
543	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	0.24 g	CNF
544	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.24 g	CNF
545	Fish, tilapia, baked or broiled	Finfish and Shellfish Products	0.23 g	CNF
546	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	0.23 g	CNF
547	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	0.23 g	CNF
548	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.23 g	CNF
549	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.23 g	CNF
550	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	0.23 g	CNF

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Foods high in Omega-3

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