Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1693 foods.

# Food Category Per 100 g Source
501 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.26 g CNF
502 Cheese, monterey Dairy and Egg Products 0.26 g CNF
503 Cheese, feta Dairy and Egg Products 0.26 g CNF
504 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.26 g CNF
505 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.26 g CNF
506 Chicken, stewing, meat only, stewed Poultry Products 0.26 g CNF
507 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.26 g CNF
508 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.26 g CNF
509 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.26 g CNF
510 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.26 g CNF
511 Veal, kidney, braised Lamb, Veal and Game 0.26 g CNF
512 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.26 g CNF
513 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.26 g CNF
514 Deli-meat, pepperoni Sausages and Luncheon meats 0.26 g CNF
515 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.26 g CNF
516 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.26 g CNF
517 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.26 g CNF
518 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 0.26 g CNF
519 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.26 g CNF
520 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.25 g CNF
521 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.25 g CNF
522 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.25 g CNF
523 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.25 g CNF
524 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.25 g CNF
525 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.25 g CNF
526 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.25 g CNF
527 Pork, back ribs, lean and fat, roasted Pork Products 0.25 g CNF
528 Nuts, pistachio nuts, raw Nuts and Seeds 0.25 g CNF
529 Cheese, muenster, low fat Dairy and Egg Products 0.25 g CNF
530 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.25 g CNF
531 Sausage, ham, pre cooked Sausages and Luncheon meats 0.25 g CNF
532 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.25 g CNF
533 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.25 g CNF
534 Bread, white with raisins, commercial, toasted Baked Products 0.24 g CNF
535 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 g CNF
536 Cheese, blue Dairy and Egg Products 0.24 g CNF
537 Cheese, edam Dairy and Egg Products 0.24 g CNF
538 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.24 g CNF
539 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.24 g CNF
540 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.24 g CNF
541 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.24 g CNF
542 Cheese, monterey, low fat Dairy and Egg Products 0.24 g CNF
543 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.24 g CNF
544 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.24 g CNF
545 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.23 g CNF
546 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.23 g CNF
547 Cheese, muenster Dairy and Egg Products 0.23 g CNF
548 Chicken, broiler, dark meat and skin, raw Poultry Products 0.23 g CNF
549 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.23 g CNF
550 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.23 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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