Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1693 foods.

# Food Category Per 100 g Source
451 Chicken, stewing, meat and skin, stewed Poultry Products 0.30 g CNF
452 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.30 g CNF
453 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.30 g CNF
454 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.30 g CNF
455 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.30 g CNF
456 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.30 g CNF
457 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.30 g CNF
458 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.30 g CNF
459 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.30 g CNF
460 Spices, basil, dried Spices and Herbs 0.30 g CNF
461 Spices, pepper, red or cayenne Spices and Herbs 0.30 g CNF
462 Cheese, brick Dairy and Egg Products 0.29 g CNF
463 Cheese, parmesan, hard Dairy and Egg Products 0.29 g CNF
464 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.29 g CNF
465 Duck, domesticated, meat and skin, roasted Poultry Products 0.29 g CNF
466 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.29 g CNF
467 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.29 g CNF
468 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.29 g CNF
469 Wiener (frankfurter), European Sausages and Luncheon meats 0.29 g CNF
470 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.29 g CNF
471 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.29 g CNF
472 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.29 g CNF
473 Cretons Sausages and Luncheon meats 0.29 g CNF
474 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.28 g CNF
475 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.28 g CNF
476 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.28 g CNF
477 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.28 g CNF
478 Seeds, sesame flour, high-fat Nuts and Seeds 0.28 g CNF
479 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.28 g CNF
480 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.28 g CNF
481 Jellyfish, dried, salted Finfish and Shellfish Products 0.28 g CNF
482 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.28 g CNF
483 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.28 g CNF
484 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.27 g CNF
485 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.27 g CNF
486 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.27 g CNF
487 Cheese, camembert Dairy and Egg Products 0.27 g CNF
488 Cheese, colby Dairy and Egg Products 0.27 g CNF
489 Cheese, provolone Dairy and Egg Products 0.27 g CNF
490 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.27 g CNF
491 Chicken, stewing, meat and skin, raw Poultry Products 0.27 g CNF
492 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.27 g CNF
493 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.27 g CNF
494 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.27 g CNF
495 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.27 g CNF
496 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.26 g CNF
497 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.26 g CNF
498 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.26 g CNF
499 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.26 g CNF
500 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.26 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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