Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 451 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.30 g | CNF |
| 452 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.30 g | CNF |
| 453 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.30 g | CNF |
| 454 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.30 g | CNF |
| 455 | Vegetable oil, sesame | Fats and Oils | 0.30 g | CNF |
| 456 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.30 g | CNF |
| 457 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.30 g | CNF |
| 458 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.30 g | CNF |
| 459 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.30 g | CNF |
| 460 | Spices, pepper, red or cayenne | Spices and Herbs | 0.30 g | CNF |
| 461 | Spices, basil, dried | Spices and Herbs | 0.30 g | CNF |
| 462 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.29 g | CNF |
| 463 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.29 g | CNF |
| 464 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.29 g | CNF |
| 465 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.29 g | CNF |
| 466 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.29 g | CNF |
| 467 | Cheese, parmesan, hard | Dairy and Egg Products | 0.29 g | CNF |
| 468 | Cheese, brick | Dairy and Egg Products | 0.29 g | CNF |
| 469 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.29 g | CNF |
| 470 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.29 g | CNF |
| 471 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.29 g | CNF |
| 472 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.29 g | CNF |
| 473 | Cretons | Sausages and Luncheon meats | 0.29 g | CNF |
| 474 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.28 g | CNF |
| 475 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.28 g | CNF |
| 476 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.28 g | CNF |
| 477 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.28 g | CNF |
| 478 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.28 g | CNF |
| 479 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.28 g | CNF |
| 480 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.28 g | CNF |
| 481 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.28 g | CNF |
| 482 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.28 g | CNF |
| 483 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.28 g | CNF |
| 484 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.27 g | CNF |
| 485 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.27 g | CNF |
| 486 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.27 g | CNF |
| 487 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.27 g | CNF |
| 488 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.27 g | CNF |
| 489 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.27 g | CNF |
| 490 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.27 g | CNF |
| 491 | Cheese, provolone | Dairy and Egg Products | 0.27 g | CNF |
| 492 | Cheese, colby | Dairy and Egg Products | 0.27 g | CNF |
| 493 | Cheese, camembert | Dairy and Egg Products | 0.27 g | CNF |
| 494 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.27 g | CNF |
| 495 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.27 g | CNF |
| 496 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.26 g | CNF |
| 497 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.26 g | CNF |
| 498 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.26 g | CNF |
| 499 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.26 g | CNF |
| 500 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.26 g | CNF |
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