Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1693 foods.

# Food Category Per 100 g Source
1251 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.05 g CNF
1252 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
1253 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
1254 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
1255 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.05 g CNF
1256 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.05 g CNF
1257 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
1258 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.05 g CNF
1259 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.05 g CNF
1260 Turkey, tom, meat only, raw Poultry Products 0.05 g CNF
1261 Ostrich, inside strip, cooked Poultry Products 0.05 g CNF
1262 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.05 g CNF
1263 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 g CNF
1264 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 g CNF
1265 Babyfood, cereal, rice, dry Babyfoods 0.04 g CNF
1266 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.04 g CNF
1267 Ostrich, ground, cooked, pan-broiled Poultry Products 0.04 g CNF
1268 Ostrich, oyster, raw Poultry Products 0.04 g CNF
1269 Ostrich, tenderloin, raw Poultry Products 0.04 g CNF
1270 Turkey, hen, wing, meat only, raw Poultry Products 0.04 g CNF
1271 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.04 g CNF
1272 Turkey, all classes, meat only, raw Poultry Products 0.04 g CNF
1273 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.04 g CNF
1274 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.04 g CNF
1275 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.04 g CNF
1276 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.04 g CNF
1277 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.04 g CNF
1278 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.04 g CNF
1279 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.04 g CNF
1280 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.04 g CNF
1281 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.04 g CNF
1282 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 g CNF
1283 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.04 g CNF
1284 Babyfood, cereal, wheat, dry Babyfoods 0.04 g CNF
1285 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
1286 Turkey, tom, breast, meat, roasted Poultry Products 0.04 g CNF
1287 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.04 g CNF
1288 Emu, oyster, raw Poultry Products 0.04 g CNF
1289 Turkey, all classes, breast, meat only, roasted Poultry Products 0.04 g CNF
1290 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.04 g CNF
1291 Chicken, broiler, breast, meat, roasted Poultry Products 0.04 g CNF
1292 Feijoa, raw Fruits and fruit juices 0.04 g CNF
1293 Emu, inside drum, cooked, broiled Poultry Products 0.04 g CNF
1294 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 g CNF
1295 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
1296 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.04 g CNF
1297 Milk, fluid, chocolate, whole Dairy and Egg Products 0.04 g CNF
1298 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.04 g CNF
1299 Chicken, roasting, light meat, raw Poultry Products 0.04 g CNF
1300 Turkey, broiler, light meat only, roasted Poultry Products 0.04 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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