Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1251 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g | CNF |
| 1252 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g | CNF |
| 1253 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.05 g | CNF |
| 1254 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.05 g | CNF |
| 1255 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.05 g | CNF |
| 1256 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.05 g | CNF |
| 1257 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.05 g | CNF |
| 1258 | Turkey, tom, light meat only, roasted | Poultry Products | 0.05 g | CNF |
| 1259 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.05 g | CNF |
| 1260 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.05 g | CNF |
| 1261 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 g | CNF |
| 1262 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.05 g | CNF |
| 1263 | Ostrich, inside strip, cooked | Poultry Products | 0.05 g | CNF |
| 1264 | Turkey, tom, meat only, raw | Poultry Products | 0.05 g | CNF |
| 1265 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.04 g | CNF |
| 1266 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.04 g | CNF |
| 1267 | Ostrich, tenderloin, raw | Poultry Products | 0.04 g | CNF |
| 1268 | Ostrich, oyster, raw | Poultry Products | 0.04 g | CNF |
| 1269 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.04 g | CNF |
| 1270 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.04 g | CNF |
| 1271 | Babyfood, cereal, rice, dry | Babyfoods | 0.04 g | CNF |
| 1272 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.04 g | CNF |
| 1273 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 1274 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.04 g | CNF |
| 1275 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.04 g | CNF |
| 1276 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.04 g | CNF |
| 1277 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.04 g | CNF |
| 1278 | Turkey, all classes, meat only, raw | Poultry Products | 0.04 g | CNF |
| 1279 | Babyfood, cereal, wheat, dry | Babyfoods | 0.04 g | CNF |
| 1280 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.04 g | CNF |
| 1281 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.04 g | CNF |
| 1282 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.04 g | CNF |
| 1283 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.04 g | CNF |
| 1284 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.04 g | CNF |
| 1285 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g | CNF |
| 1286 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.04 g | CNF |
| 1287 | Emu, oyster, raw | Poultry Products | 0.04 g | CNF |
| 1288 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.04 g | CNF |
| 1289 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.04 g | CNF |
| 1290 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1291 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.04 g | CNF |
| 1292 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1293 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1294 | Emu, inside drum, cooked, broiled | Poultry Products | 0.04 g | CNF |
| 1295 | Feijoa, raw | Fruits and fruit juices | 0.04 g | CNF |
| 1296 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.04 g | CNF |
| 1297 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.04 g | CNF |
| 1298 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 g | CNF |
| 1299 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.04 g | CNF |
| 1300 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.04 g | CNF |
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