Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 607 foods.

# Food Category Per 100 g Source
401 Snacks, popcorn, microwave, butter flavour Snacks 0.06 g CNF
402 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.06 g CNF
403 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.06 g CNF
404 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.06 g CNF
405 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.06 g CNF
406 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.06 g CNF
407 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.06 g CNF
408 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.06 g CNF
409 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.06 g CNF
410 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.06 g CNF
411 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 g CNF
412 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.06 g CNF
413 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.06 g CNF
414 Cheese, swiss, low fat Dairy and Egg Products 0.06 g CNF
415 Nuts, cashew nuts, raw Nuts and Seeds 0.06 g CNF
416 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.06 g CNF
417 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.06 g CNF
418 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.06 g CNF
419 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.06 g CNF
420 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
421 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.05 g CNF
422 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 g CNF
423 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 g CNF
424 Seeds, sunflower seed butter Nuts and Seeds 0.05 g CNF
425 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.05 g CNF
426 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.05 g CNF
427 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.05 g CNF
428 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 g CNF
429 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.05 g CNF
430 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 g CNF
431 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.05 g CNF
432 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.05 g CNF
433 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.05 g CNF
434 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.05 g CNF
435 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.05 g CNF
436 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 g CNF
437 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
438 Babyfood, snack, biscuit, mixed grain Babyfoods 0.05 g CNF
439 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.05 g CNF
440 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.05 g CNF
441 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
442 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
443 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.05 g CNF
444 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.05 g CNF
445 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.05 g CNF
446 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.05 g CNF
447 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.05 g CNF
448 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.05 g CNF
449 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.05 g CNF
450 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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