Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 607 foods.

# Food Category Per 100 g Source
351 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.08 g CNF
352 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.08 g CNF
353 Seeds, sesame flour, partially defatted Nuts and Seeds 0.08 g CNF
354 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.08 g CNF
355 Salad dressing, thousand island dressing, fat free Fats and Oils 0.08 g CNF
356 Cheese, cream, light Dairy and Egg Products 0.08 g CNF
357 Egg substitute, powder Dairy and Egg Products 0.08 g CNF
358 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.08 g CNF
359 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.08 g CNF
360 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.08 g CNF
361 Jackfruit, raw Fruits and fruit juices 0.08 g CNF
362 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.08 g CNF
363 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.08 g CNF
364 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 g CNF
365 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.08 g CNF
366 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 g CNF
367 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.08 g CNF
368 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.08 g CNF
369 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.07 g CNF
370 Bread, 60% whole wheat, commercial, toasted Baked Products 0.07 g CNF
371 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.07 g CNF
372 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.07 g CNF
373 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 g CNF
374 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.07 g CNF
375 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.07 g CNF
376 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.07 g CNF
377 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.07 g CNF
378 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.07 g CNF
379 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.07 g CNF
380 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.07 g CNF
381 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.07 g CNF
382 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.07 g CNF
383 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.07 g CNF
384 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.07 g CNF
385 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.07 g CNF
386 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.07 g CNF
387 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.07 g CNF
388 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 g CNF
389 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.07 g CNF
390 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 0.07 g CNF
391 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.07 g CNF
392 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.07 g CNF
393 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.07 g CNF
394 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.07 g CNF
395 Bread, 60% whole wheat, commercial Baked Products 0.07 g CNF
396 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.07 g CNF
397 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 g CNF
398 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 g CNF
399 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.06 g CNF
400 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.06 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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