Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 607 foods.

# Food Category Per 100 g Source
451 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 g CNF
452 Babyfood, cereal, rice, dry Babyfoods 0.04 g CNF
453 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.04 g CNF
454 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.04 g CNF
455 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.04 g CNF
456 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.04 g CNF
457 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.04 g CNF
458 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.04 g CNF
459 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.04 g CNF
460 Babyfood, cereal, wheat, dry Babyfoods 0.04 g CNF
461 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.04 g CNF
462 Feijoa, raw Fruits and fruit juices 0.04 g CNF
463 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 g CNF
464 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
465 Milk, fluid, chocolate, whole Dairy and Egg Products 0.04 g CNF
466 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.04 g CNF
467 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.04 g CNF
468 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.04 g CNF
469 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.04 g CNF
470 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.04 g CNF
471 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.04 g CNF
472 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 g CNF
473 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 g CNF
474 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.04 g CNF
475 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.04 g CNF
476 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.04 g CNF
477 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.04 g CNF
478 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
479 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.04 g CNF
480 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.04 g CNF
481 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.04 g CNF
482 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.03 g CNF
483 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.03 g CNF
484 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.03 g CNF
485 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.03 g CNF
486 Dessert, frozen yogourt Sweets 0.03 g CNF
487 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.03 g CNF
488 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 g CNF
489 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.03 g CNF
490 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.03 g CNF
491 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.03 g CNF
492 Cheese, cottage, with vegetables Dairy and Egg Products 0.03 g CNF
493 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 g CNF
494 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.03 g CNF
495 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.03 g CNF
496 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.03 g CNF
497 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.03 g CNF
498 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.03 g CNF
499 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.03 g CNF
500 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.03 g CNF

Related nutrients

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