Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 607 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 451 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.05 g | CNF |
| 452 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.04 g | CNF |
| 453 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.04 g | CNF |
| 454 | Babyfood, cereal, rice, dry | Babyfoods | 0.04 g | CNF |
| 455 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 456 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.04 g | CNF |
| 457 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.04 g | CNF |
| 458 | Babyfood, cereal, wheat, dry | Babyfoods | 0.04 g | CNF |
| 459 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.04 g | CNF |
| 460 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.04 g | CNF |
| 461 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g | CNF |
| 462 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 463 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 464 | Feijoa, raw | Fruits and fruit juices | 0.04 g | CNF |
| 465 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.04 g | CNF |
| 466 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.04 g | CNF |
| 467 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.04 g | CNF |
| 468 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.04 g | CNF |
| 469 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 g | CNF |
| 470 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.04 g | CNF |
| 471 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.04 g | CNF |
| 472 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.04 g | CNF |
| 473 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 474 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 g | CNF |
| 475 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 g | CNF |
| 476 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.04 g | CNF |
| 477 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.04 g | CNF |
| 478 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 g | CNF |
| 479 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 480 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 481 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.04 g | CNF |
| 482 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.03 g | CNF |
| 483 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.03 g | CNF |
| 484 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 485 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.03 g | CNF |
| 486 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.03 g | CNF |
| 487 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 g | CNF |
| 488 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.03 g | CNF |
| 489 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.03 g | CNF |
| 490 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.03 g | CNF |
| 491 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.03 g | CNF |
| 492 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 493 | Dessert, frozen yogourt | Sweets | 0.03 g | CNF |
| 494 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 g | CNF |
| 495 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.03 g | CNF |
| 496 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 497 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.03 g | CNF |
| 498 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.03 g | CNF |
| 499 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.03 g | CNF |
| 500 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.03 g | CNF |
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