Vegetarian foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.

Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 607 foods

#	Food	Category	Per 100 g	Source
501	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.03 g	CNF
502	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.03 g	CNF
503	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.03 g	CNF
504	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.03 g	CNF
505	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	0.02 g	CNF
506	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.02 g	CNF
507	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.02 g	CNF
508	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.02 g	CNF
509	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.02 g	CNF
510	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 g	CNF
511	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.02 g	CNF
512	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 g	CNF
513	Salad dressing, italian, fat free	Fats and Oils	0.02 g	CNF
514	Seeds, lotus seeds, raw	Nuts and Seeds	0.02 g	CNF
515	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	0.02 g	CNF
516	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.02 g	CNF
517	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.02 g	CNF
518	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.02 g	CNF
519	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.02 g	CNF
520	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 g	CNF
521	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.02 g	CNF
522	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.02 g	CNF
523	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 g	CNF
524	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.02 g	CNF
525	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	0.02 g	CNF
526	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.02 g	CNF
527	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.02 g	CNF
528	Bread, garlic	Baked Products	0.01 g	CNF
529	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
530	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.01 g	CNF
531	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.01 g	CNF
532	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.01 g	CNF
533	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
534	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.01 g	CNF
535	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
536	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.01 g	CNF
537	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
538	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.01 g	CNF
539	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
540	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.01 g	CNF
541	Yogourt, goat, fruit flavoured	Dairy and Egg Products	0.01 g	CNF
542	Yogourt, goat, fruit flavoured, with added fibre	Dairy and Egg Products	0.01 g	CNF
543	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.01 g	CNF
544	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.01 g	CNF
545	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.01 g	CNF
546	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 g	CNF
547	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.01 g	CNF
548	Butter replacement, without fat, powder	Fats and Oils	0.01 g	CNF
549	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.01 g	CNF
550	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.01 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Omega-3

Turn these foods into a print-ready nutrition label.