Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 607 foods.

# Food Category Per 100 g Source
551 Seeds, sesame flour, low fat Nuts and Seeds 0.01 g CNF
552 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.01 g CNF
553 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.01 g CNF
554 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.01 g CNF
555 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.01 g CNF
556 Salad dressing, french, fat free Fats and Oils 0.01 g CNF
557 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.01 g CNF
558 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.01 g CNF
559 Butter replacement, without fat, powder Fats and Oils 0.01 g CNF
560 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.01 g CNF
561 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 g CNF
562 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 g CNF
563 Whey, sweet, dry Dairy and Egg Products 0.01 g CNF
564 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.01 g CNF
565 Lemon juice, raw Fruits and fruit juices 0.01 g CNF
566 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.01 g CNF
567 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.01 g CNF
568 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
569 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
570 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 g CNF
571 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
572 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.01 g CNF
573 Babyfood, fruit, jarred, prunes Babyfoods 0.01 g CNF
574 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 g CNF
575 Nuts, almond butter, plain Nuts and Seeds 0.01 g CNF
576 Nuts, almond butter, plain, salted Nuts and Seeds 0.01 g CNF
577 Cheese, cream, fat free Dairy and Egg Products 0.01 g CNF
578 Cream, sour, light Dairy and Egg Products 0.01 g CNF
579 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 g CNF
580 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 g CNF
581 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.01 g CNF
582 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.01 g CNF
583 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.01 g CNF
584 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.01 g CNF
585 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.01 g CNF
586 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.01 g CNF
587 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
588 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.01 g CNF
589 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.01 g CNF
590 Cream, 5% Dairy and Egg Products 0.01 g CNF
591 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.01 g CNF
592 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.00 g CNF
593 Whey, acid, dry Dairy and Egg Products 0.00 g CNF
594 Whey, sweet, fluid Dairy and Egg Products 0.00 g CNF
595 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
596 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
597 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
598 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.00 g CNF
599 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.00 g CNF
600 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.00 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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