Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4901–4950 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 4902 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 4903 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 4904 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.00 mg | 0% |
| 4905 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.00 mg | 0% |
| 4906 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.00 mg | 0% |
| 4907 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 4908 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 4909 | Candies, confectioner's coating, yogourt | Sweets | 0.00 mg | 0% |
| 4910 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.00 mg | 0% |
| 4911 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.00 mg | 0% |
| 4912 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.00 mg | 0% |
| 4913 | Candies, divinity, homemade | Sweets | 0.00 mg | 0% |
| 4914 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.00 mg | 0% |
| 4915 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 4916 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4917 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4918 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.00 mg | 0% |
| 4919 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4920 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4921 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4922 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 4923 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4924 | Dessert, gelatin dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 4925 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 4926 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 4927 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.00 mg | 0% |
| 4928 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.00 mg | 0% |
| 4929 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% |
| 4930 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.00 mg | 0% |
| 4931 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.00 mg | 0% |
| 4932 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.00 mg | 0% |
| 4933 | Candies, toffee, homemade | Sweets | 0.00 mg | 0% |
| 4934 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4935 | Dulce de leche (caramelized milk) | Sweets | 0.00 mg | 0% |
| 4936 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4937 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.00 mg | 0% |
| 4938 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4939 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 4940 | Energy drink, caffeine free | Beverages | 0.00 mg | 0% |
| 4941 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 4942 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 4943 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4944 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.00 mg | 0% |
| 4945 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4946 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 4947 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4948 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.00 mg | 0% |
| 4949 | Carbonated drinks, lemon-lime soda | Beverages | 0.00 mg | 0% |
| 4950 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.00 mg | 0% |
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