Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4851–4900 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.01 mg | 0% |
| 4852 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 4853 | Dessert, frozen, gelatin pop | Sweets | 0.00 mg | 0% |
| 4854 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 4855 | Sweets, sugars, granulated | Sweets | 0.00 mg | 0% |
| 4856 | Sweets, sugars, icing (powdered) | Sweets | 0.00 mg | 0% |
| 4857 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4858 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.00 mg | 0% |
| 4859 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 4860 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% |
| 4861 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 0.00 mg | 0% |
| 4862 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% |
| 4863 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.00 mg | 0% |
| 4864 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% |
| 4865 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.00 mg | 0% |
| 4866 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.00 mg | 0% |
| 4867 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% |
| 4868 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4869 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4870 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4871 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4872 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4873 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4874 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.00 mg | 0% |
| 4875 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.00 mg | 0% |
| 4876 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% |
| 4877 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4878 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4879 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% |
| 4880 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4881 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.00 mg | 0% |
| 4882 | Butter, whipped | Dairy and Egg Products | 0.00 mg | 0% |
| 4883 | Butter, unsalted | Dairy and Egg Products | 0.00 mg | 0% |
| 4884 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4885 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4886 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.00 mg | 0% |
| 4887 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.00 mg | 0% |
| 4888 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.00 mg | 0% |
| 4889 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.00 mg | 0% |
| 4890 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4891 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 4892 | Milk, fluid, skim | Dairy and Egg Products | 0.00 mg | 0% |
| 4893 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4894 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4895 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4896 | Pork, separable fat, cooked | Pork Products | 0.00 mg | 0% |
| 4897 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.00 mg | 0% |
| 4898 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.00 mg | 0% |
| 4899 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 4900 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% |
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