Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4801–4850 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4802 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4803 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 4804 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.01 mg | 0% |
| 4805 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4806 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 4807 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.01 mg | 0% |
| 4808 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 4809 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 4810 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4811 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4812 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4813 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4814 | Pork, wholesale cuts, belly, raw | Pork Products | 0.01 mg | 0% |
| 4815 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.01 mg | 0% |
| 4816 | Pork, tail, simmered | Pork Products | 0.01 mg | 0% |
| 4817 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 4818 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.01 mg | 0% |
| 4819 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 4820 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 0% |
| 4821 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4822 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.01 mg | 0% |
| 4823 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 4824 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 4825 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.01 mg | 0% |
| 4826 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.01 mg | 0% |
| 4827 | Pork, jowl, raw | Pork Products | 0.01 mg | 0% |
| 4828 | Pork, cured, salt pork, raw | Pork Products | 0.01 mg | 0% |
| 4829 | Pork, cured, fat, unheated | Pork Products | 0.01 mg | 0% |
| 4830 | Lemonade, white, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 4831 | Limeade, frozen concentrate | Beverages | 0.01 mg | 0% |
| 4832 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4833 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.01 mg | 0% |
| 4834 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.01 mg | 0% |
| 4835 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 4836 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 4837 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 4838 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 4839 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 4840 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 0% |
| 4841 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4842 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 4843 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 4844 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 0% |
| 4845 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 0% |
| 4846 | Cream, 5% | Dairy and Egg Products | 0.01 mg | 0% |
| 4847 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4848 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.01 mg | 0% |
| 4849 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% |
| 4850 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.01 mg | 0% |
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