Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4751–4800 of 4,991 foods

#	Food	Category	Per 100 g	% DV
4751	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	0.01 mg	0%
4752	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	0.01 mg	0%
4753	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.01 mg	0%
4754	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.01 mg	0%
4755	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	0.01 mg	0%
4756	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.01 mg	0%
4757	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.01 mg	0%
4758	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.01 mg	0%
4759	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.01 mg	0%
4760	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.01 mg	0%
4761	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.01 mg	0%
4762	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
4763	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
4764	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%
4765	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.01 mg	0%
4766	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	0.01 mg	0%
4767	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.01 mg	0%
4768	Game meat, bison, raw	Lamb, Veal and Game	0.01 mg	0%
4769	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.01 mg	0%
4770	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	0%
4771	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%
4772	Egg, chicken, white, dried	Dairy and Egg Products	0.01 mg	0%
4773	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%
4774	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%
4775	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.01 mg	0%
4776	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%
4777	Beef, loin, tenderloin, roast, lean, raw	Beef Products	0.01 mg	0%
4778	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%
4779	Beef, loin, tenderloin, steak, lean, raw	Beef Products	0.01 mg	0%
4780	Juice drink, orange	Beverages	0.01 mg	0%
4781	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.01 mg	0%
4782	Turkey, hen, wing, meat only, raw	Poultry Products	0.01 mg	0%
4783	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.01 mg	0%
4784	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.01 mg	0%
4785	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.01 mg	0%
4786	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.01 mg	0%
4787	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.01 mg	0%
4788	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%
4789	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	0.01 mg	0%
4790	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.01 mg	0%
4791	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.01 mg	0%
4792	Cream, sour, light	Dairy and Egg Products	0.01 mg	0%
4793	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%
4794	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	0.01 mg	0%
4795	Game meat, native, caribou (reindeer), bone marrow, cooked	Lamb, Veal and Game	0.01 mg	0%
4796	Egg substitute, liquid, fat free	Dairy and Egg Products	0.01 mg	0%
4797	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	0.01 mg	0%
4798	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%
4799	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%
4800	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%

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Foods high in Manganese (Canadian (CNF))

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