Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4701–4750 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.01 mg | 0% |
| 4702 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.01 mg | 0% |
| 4703 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4704 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4705 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4706 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4707 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4708 | Babyfood, meat, lamb, puree | Babyfoods | 0.01 mg | 0% |
| 4709 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 0% |
| 4710 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4711 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4712 | Turkey, all classes, light meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4713 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4714 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4715 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4716 | Turkey, hen, light meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4717 | Turkey, hen, light meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4718 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4719 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4720 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4721 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4722 | Turkey, tom, light meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4723 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4724 | Lime, raw | Fruits and fruit juices | 0.01 mg | 0% |
| 4725 | Lime juice, canned or bottled | Fruits and fruit juices | 0.01 mg | 0% |
| 4726 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.01 mg | 0% |
| 4727 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 4728 | Pork, back ribs, lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 4729 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 4730 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 4731 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 4732 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4733 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4734 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4735 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4736 | Veal, ground, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4737 | Game meat, bison, roasted | Lamb, Veal and Game | 0.01 mg | 0% |
| 4738 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.01 mg | 0% |
| 4739 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.01 mg | 0% |
| 4740 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.01 mg | 0% |
| 4741 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.01 mg | 0% |
| 4742 | Candies, marshmallow | Sweets | 0.01 mg | 0% |
| 4743 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.01 mg | 0% |
| 4744 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4745 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4746 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4747 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4748 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
| 4749 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
| 4750 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
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