Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4651–4700 of 4,991 foods

#	Food	Category	Per 100 g	% DV
4651	Pork, loin, whole, lean and fat, broiled	Pork Products	0.01 mg	0%
4652	Pork, loin, whole, lean, broiled	Pork Products	0.01 mg	0%
4653	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	0.01 mg	0%
4654	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.01 mg	0%
4655	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	0.01 mg	0%
4656	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.01 mg	0%
4657	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	0.01 mg	0%
4658	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.01 mg	0%
4659	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	0.01 mg	0%
4660	Beef, ground, medium, baked	Beef Products	0.01 mg	0%
4661	Juice drink, orange and apricot, canned	Beverages	0.01 mg	0%
4662	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.01 mg	0%
4663	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	0.01 mg	0%
4664	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.01 mg	0%
4665	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.01 mg	0%
4666	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.01 mg	0%
4667	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%
4668	Turkey, tom, breast, meat, roasted	Poultry Products	0.01 mg	0%
4669	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.01 mg	0%
4670	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.01 mg	0%
4671	Game meat, bison, ground, raw	Lamb, Veal and Game	0.01 mg	0%
4672	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%
4673	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.01 mg	0%
4674	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.01 mg	0%
4675	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 mg	0%
4676	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.01 mg	0%
4677	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.01 mg	0%
4678	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 mg	0%
4679	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	0.01 mg	0%
4680	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.01 mg	0%
4681	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.01 mg	0%
4682	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	0.01 mg	0%
4683	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.01 mg	0%
4684	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.01 mg	0%
4685	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.01 mg	0%
4686	Turkey, all classes, breast, meat only, raw	Poultry Products	0.01 mg	0%
4687	Turkey, all classes, breast, meat only, roasted	Poultry Products	0.01 mg	0%
4688	Turkey, all classes, wing, meat only, roasted	Poultry Products	0.01 mg	0%
4689	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	0.01 mg	0%
4690	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.01 mg	0%
4691	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.01 mg	0%
4692	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	0.01 mg	0%
4693	Veal, ground, pan-fried	Lamb, Veal and Game	0.01 mg	0%
4694	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.01 mg	0%
4695	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.01 mg	0%
4696	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%
4697	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
4698	Turkey, tom, breast, meat only, raw	Poultry Products	0.01 mg	0%
4699	Turkey, tom, wing, meat only, raw	Poultry Products	0.01 mg	0%
4700	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.01 mg	0%

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Foods high in Manganese (Canadian (CNF))

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