Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4601–4650 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.01 mg | 0% |
| 4602 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.01 mg | 0% |
| 4603 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.01 mg | 0% |
| 4604 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.01 mg | 0% |
| 4605 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 4606 | Beef, ground, lean, raw | Beef Products | 0.01 mg | 0% |
| 4607 | Beef, ground, lean, loaf, baked | Beef Products | 0.01 mg | 0% |
| 4608 | Beef, ground, medium, raw | Beef Products | 0.01 mg | 0% |
| 4609 | Beef, ground, medium, broiled | Beef Products | 0.01 mg | 0% |
| 4610 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.01 mg | 0% |
| 4611 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4612 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4613 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4614 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4615 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.01 mg | 0% |
| 4616 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.01 mg | 0% |
| 4617 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.01 mg | 0% |
| 4618 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4619 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4620 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4621 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 0% |
| 4622 | Candies, hard | Sweets | 0.01 mg | 0% |
| 4623 | Cheese, blue | Dairy and Egg Products | 0.01 mg | 0% |
| 4624 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4625 | Whey, sweet, dry | Dairy and Egg Products | 0.01 mg | 0% |
| 4626 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4627 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4628 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4629 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4630 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4631 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4632 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4633 | Turkey, broiler, light meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4634 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4635 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4636 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4637 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4638 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4639 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4640 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4641 | Turkey, hen, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4642 | Turkey, hen, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4643 | Turkey, tom, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4644 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4645 | Turkey, tom, light meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4646 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4647 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4648 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4649 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4650 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.01 mg | 0% |
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