Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4551–4600 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 4552 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 4553 | Pork, ground, lean, raw | Pork Products | 0.01 mg | 0% |
| 4554 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 4555 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 4556 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.01 mg | 0% |
| 4557 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.01 mg | 0% |
| 4558 | Dessert, flan, caramel custard, homemade | Sweets | 0.01 mg | 0% |
| 4559 | Dessert, egg custard, baked, homemade | Sweets | 0.01 mg | 0% |
| 4560 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.01 mg | 0% |
| 4561 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.01 mg | 0% |
| 4562 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.01 mg | 0% |
| 4563 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4564 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4565 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4566 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4567 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4568 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 0% |
| 4569 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.01 mg | 0% |
| 4570 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.01 mg | 0% |
| 4571 | Yogourt, goat, plain | Dairy and Egg Products | 0.01 mg | 0% |
| 4572 | Energy drink, coffee flavours, light | Beverages | 0.01 mg | 0% |
| 4573 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4574 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4575 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.01 mg | 0% |
| 4576 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4577 | Cheese, provolone | Dairy and Egg Products | 0.01 mg | 0% |
| 4578 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.01 mg | 0% |
| 4579 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.01 mg | 0% |
| 4580 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.01 mg | 0% |
| 4581 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4582 | Turkey, all classes, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4583 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4584 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4585 | Turkey, broiler, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4586 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.01 mg | 0% |
| 4587 | Turkey, hen, meat only, roasted | Poultry Products | 0.01 mg | 0% |
| 4588 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4589 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4590 | Turkey, tom, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4591 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4592 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4593 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4594 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.01 mg | 0% |
| 4595 | Pork, leg, butt portion, lean, raw | Pork Products | 0.01 mg | 0% |
| 4596 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.01 mg | 0% |
| 4597 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 4598 | Pork, ears, frozen, simmered | Pork Products | 0.01 mg | 0% |
| 4599 | Pork, tongue, braised | Pork Products | 0.01 mg | 0% |
| 4600 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.01 mg | 0% |
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