Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 4991 foods.

# Food Category Per 100 g % DV
4501 Turkey, hen, drumstick, meat only, raw Poultry Products 0.01 mg 0%
4502 Turkey, hen, thigh, meat only, raw Poultry Products 0.01 mg 0%
4503 Turkey, hen, leg, meat only, raw Poultry Products 0.01 mg 0%
4504 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.01 mg 0%
4505 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.01 mg 0%
4506 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.01 mg 0%
4507 Turkey, all classes, back, meat only, raw Poultry Products 0.01 mg 0%
4508 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 0%
4509 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0%
4510 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0%
4511 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 0%
4512 Pork, cured, bacon, reduced sodium, raw Pork Products 0.01 mg 0%
4513 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.01 mg 0%
4514 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.01 mg 0%
4515 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.01 mg 0%
4516 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 0%
4517 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.01 mg 0%
4518 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.01 mg 0%
4519 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
4520 Beef, ground, extra lean, raw Beef Products 0.01 mg 0%
4521 Turkey, tom, wing, meat, roasted Poultry Products 0.01 mg 0%
4522 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 0%
4523 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.01 mg 0%
4524 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.01 mg 0%
4525 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.01 mg 0%
4526 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.01 mg 0%
4527 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 0.01 mg 0%
4528 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 0.01 mg 0%
4529 Animal fat, native, beluga oil Fats and Oils 0.01 mg 0%
4530 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.01 mg 0%
4531 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.01 mg 0%
4532 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.01 mg 0%
4533 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.01 mg 0%
4534 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.01 mg 0%
4535 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.01 mg 0%
4536 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.01 mg 0%
4537 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 0.01 mg 0%
4538 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 0.01 mg 0%
4539 Game meat, native, muskox, raw Lamb, Veal and Game 0.01 mg 0%
4540 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 0.01 mg 0%
4541 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 0.01 mg 0%
4542 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.01 mg 0%
4543 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.01 mg 0%
4544 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.01 mg 0%
4545 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.01 mg 0%
4546 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.01 mg 0%
4547 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 0%
4548 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.01 mg 0%
4549 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.01 mg 0%
4550 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0%

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