Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4502 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4503 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4504 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4505 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4506 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 4507 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 4508 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4509 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4510 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4511 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 4512 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.01 mg | 0% |
| 4513 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.01 mg | 0% |
| 4514 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.01 mg | 0% |
| 4515 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.01 mg | 0% |
| 4516 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 0% |
| 4517 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.01 mg | 0% |
| 4518 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.01 mg | 0% |
| 4519 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4520 | Beef, ground, extra lean, raw | Beef Products | 0.01 mg | 0% |
| 4521 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.01 mg | 0% |
| 4522 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 mg | 0% |
| 4523 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4524 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.01 mg | 0% |
| 4525 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4526 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4527 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4528 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4529 | Animal fat, native, beluga oil | Fats and Oils | 0.01 mg | 0% |
| 4530 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.01 mg | 0% |
| 4531 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4532 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4533 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4534 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 0.01 mg | 0% |
| 4535 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4536 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4537 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4538 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.01 mg | 0% |
| 4539 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4540 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.01 mg | 0% |
| 4541 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.01 mg | 0% |
| 4542 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4543 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4544 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4545 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 4546 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.01 mg | 0% |
| 4547 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 0% |
| 4548 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.01 mg | 0% |
| 4549 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 0% |
| 4550 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.