Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4451–4500 of 4,991 foods

#	Food	Category	Per 100 g	% DV
4451	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	0.01 mg	0%
4452	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	0.01 mg	0%
4453	Pork, loin, sirloin steak, boneless, lean and fat, raw	Pork Products	0.01 mg	0%
4454	Pork, loin, sirloin steak, boneless, lean, raw	Pork Products	0.01 mg	0%
4455	Pork, cured, bacon, raw	Pork Products	0.01 mg	0%
4456	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	0.01 mg	0%
4457	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%
4458	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%
4459	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%
4460	Drink, lemonade flavour, powder	Beverages	0.01 mg	0%
4461	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.01 mg	0%
4462	Fish, pollock, (alaska), raw	Finfish and Shellfish Products	0.01 mg	0%
4463	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.01 mg	0%
4464	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	0.01 mg	0%
4465	Fish, surimi	Finfish and Shellfish Products	0.01 mg	0%
4466	Fish, swordfish, raw	Finfish and Shellfish Products	0.01 mg	0%
4467	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.01 mg	0%
4468	Crustaceans, crab, alaska king, imitation (seafood surimi)	Finfish and Shellfish Products	0.01 mg	0%
4469	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	0.01 mg	0%
4470	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.01 mg	0%
4471	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	0.01 mg	0%
4472	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.01 mg	0%
4473	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.01 mg	0%
4474	Fish, haddock, raw	Finfish and Shellfish Products	0.01 mg	0%
4475	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	0.01 mg	0%
4476	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	0.01 mg	0%
4477	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%
4478	Candies, caramel	Sweets	0.01 mg	0%
4479	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
4480	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%
4481	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%
4482	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%
4483	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%
4484	Turkey, tom, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%
4485	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.01 mg	0%
4486	Cheese, cream, light	Dairy and Egg Products	0.01 mg	0%
4487	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%
4488	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	0.01 mg	0%
4489	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	0.01 mg	0%
4490	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
4491	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%
4492	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.01 mg	0%
4493	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.01 mg	0%
4494	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%
4495	Pork, ground, medium, raw	Pork Products	0.01 mg	0%
4496	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	0%
4497	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	0.01 mg	0%
4498	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%
4499	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.01 mg	0%
4500	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.01 mg	0%

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Foods high in Manganese (Canadian (CNF))

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