Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4991 foods.

# Food Category Per 100 g % DV
401 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70%
402 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70%
403 Candies, sesame crunch (crisp) Sweets 1.61 mg 70%
404 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70%
405 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70%
406 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%
407 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70%
408 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1.60 mg 70%
409 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
410 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69%
411 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
412 Spices, paprika Spices and Herbs 1.59 mg 69%
413 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69%
414 Bread, rice bran, gluten free Baked Products 1.58 mg 69%
415 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
416 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69%
417 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68%
418 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68%
419 Snacks, banana chips Snacks 1.56 mg 68%
420 Cookie, ginger snap Baked Products 1.55 mg 68%
421 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67%
422 Lentils, flour Legumes and Legume Products 1.55 mg 67%
423 Cracker, wheat Baked Products 1.55 mg 67%
424 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67%
425 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67%
426 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67%
427 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.54 mg 67%
428 Sweets, fancy molasses Sweets 1.53 mg 67%
429 Sweets, syrups, sorghum Sweets 1.53 mg 67%
430 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66%
431 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66%
432 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
433 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66%
434 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66%
435 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66%
436 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65%
437 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.50 mg 65%
438 Spices, mace, ground Spices and Herbs 1.50 mg 65%
439 Nuts, coconut meat, raw Nuts and Seeds 1.50 mg 65%
440 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1.49 mg 65%
441 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.49 mg 65%
442 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.49 mg 65%
443 Tofu, fried Legumes and Legume Products 1.49 mg 65%
444 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.49 mg 65%
445 Seeds, sesame flour, high-fat Nuts and Seeds 1.49 mg 65%
446 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.48 mg 64%
447 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.48 mg 64%
448 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.48 mg 64%
449 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.48 mg 64%
450 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.48 mg 64%

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