Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4401–4450 of 4,991 foods

#	Food	Category	Per 100 g	% DV
4401	Beef, ground, regular, patty, pan-fried	Beef Products	0.01 mg	1%
4402	Coffee, instant, decaffeinated, powder, water added	Beverages	0.01 mg	1%
4403	Coffee, instant with chicory, powder, water added	Beverages	0.01 mg	1%
4404	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%
4405	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	0.01 mg	1%
4406	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.01 mg	1%
4407	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.01 mg	1%
4408	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.01 mg	1%
4409	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	0.01 mg	1%
4410	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.01 mg	1%
4411	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.01 mg	1%
4412	Game meat, elk, raw	Lamb, Veal and Game	0.01 mg	1%
4413	Lamb, mechanically separated, raw	Lamb, Veal and Game	0.01 mg	1%
4414	Cheese, cream	Dairy and Egg Products	0.01 mg	0%
4415	Cheese, edam	Dairy and Egg Products	0.01 mg	0%
4416	Cheese, monterey	Dairy and Egg Products	0.01 mg	0%
4417	Cheese, neufchatel	Dairy and Egg Products	0.01 mg	0%
4418	Cheese, port-salut	Dairy and Egg Products	0.01 mg	0%
4419	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.01 mg	0%
4420	Cheese, gouda	Dairy and Egg Products	0.01 mg	0%
4421	Chicken, broiler, wing, meat and skin, raw	Poultry Products	0.01 mg	0%
4422	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	0.01 mg	0%
4423	Turkey, all classes, meat and skin, roasted	Poultry Products	0.01 mg	0%
4424	Turkey, all classes, meat only, roasted	Poultry Products	0.01 mg	0%
4425	Turkey, all classes, dark meat and skin, raw	Poultry Products	0.01 mg	0%
4426	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.01 mg	0%
4427	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.01 mg	0%
4428	Turkey, broiler, meat and skin, roasted	Poultry Products	0.01 mg	0%
4429	Turkey, broiler, meat only, roasted	Poultry Products	0.01 mg	0%
4430	Turkey, broiler, dark meat and skin, raw	Poultry Products	0.01 mg	0%
4431	Turkey, broiler, leg, meat and skin, raw	Poultry Products	0.01 mg	0%
4432	Turkey, hen, dark meat only, raw	Poultry Products	0.01 mg	0%
4433	Turkey, tom, meat and skin, roasted	Poultry Products	0.01 mg	0%
4434	Turkey, tom, meat only, roasted	Poultry Products	0.01 mg	0%
4435	Turkey, tom, dark meat and skin, raw	Poultry Products	0.01 mg	0%
4436	Turkey, tom, leg, meat and skin, raw	Poultry Products	0.01 mg	0%
4437	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.01 mg	0%
4438	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 mg	0%
4439	Pork, carcass, lean and fat, raw	Pork Products	0.01 mg	0%
4440	Pork, loin, whole, lean and fat, raw	Pork Products	0.01 mg	0%
4441	Pork, loin, whole, lean and fat, roasted	Pork Products	0.01 mg	0%
4442	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.01 mg	0%
4443	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.01 mg	0%
4444	Pork, shoulder, picnic (arm), lean, raw	Pork Products	0.01 mg	0%
4445	Pork, shoulder, blade portion, bone-in , lean and fat, raw	Pork Products	0.01 mg	0%
4446	Pork, mechanically separated, raw	Pork Products	0.01 mg	0%
4447	Pork, tongue, raw	Pork Products	0.01 mg	0%
4448	Pork, tail, raw	Pork Products	0.01 mg	0%
4449	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.01 mg	0%
4450	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.01 mg	0%

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Foods high in Manganese (Canadian (CNF))

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