Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 4991 foods.

# Food Category Per 100 g % DV
4401 Beef, ground, regular, patty, pan-fried Beef Products 0.01 mg 1%
4402 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1%
4403 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1%
4404 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4405 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.01 mg 1%
4406 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4407 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.01 mg 1%
4408 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.01 mg 1%
4409 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.01 mg 1%
4410 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.01 mg 1%
4411 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.01 mg 1%
4412 Game meat, elk, raw Lamb, Veal and Game 0.01 mg 1%
4413 Lamb, mechanically separated, raw Lamb, Veal and Game 0.01 mg 1%
4414 Cheese, cream Dairy and Egg Products 0.01 mg 0%
4415 Cheese, edam Dairy and Egg Products 0.01 mg 0%
4416 Cheese, monterey Dairy and Egg Products 0.01 mg 0%
4417 Cheese, neufchatel Dairy and Egg Products 0.01 mg 0%
4418 Cheese, port-salut Dairy and Egg Products 0.01 mg 0%
4419 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.01 mg 0%
4420 Cheese, gouda Dairy and Egg Products 0.01 mg 0%
4421 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.01 mg 0%
4422 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.01 mg 0%
4423 Turkey, all classes, meat and skin, roasted Poultry Products 0.01 mg 0%
4424 Turkey, all classes, meat only, roasted Poultry Products 0.01 mg 0%
4425 Turkey, all classes, dark meat and skin, raw Poultry Products 0.01 mg 0%
4426 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.01 mg 0%
4427 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.01 mg 0%
4428 Turkey, broiler, meat and skin, roasted Poultry Products 0.01 mg 0%
4429 Turkey, broiler, meat only, roasted Poultry Products 0.01 mg 0%
4430 Turkey, broiler, dark meat and skin, raw Poultry Products 0.01 mg 0%
4431 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.01 mg 0%
4432 Turkey, hen, dark meat only, raw Poultry Products 0.01 mg 0%
4433 Turkey, tom, meat and skin, roasted Poultry Products 0.01 mg 0%
4434 Turkey, tom, meat only, roasted Poultry Products 0.01 mg 0%
4435 Turkey, tom, dark meat and skin, raw Poultry Products 0.01 mg 0%
4436 Turkey, tom, leg, meat and skin, raw Poultry Products 0.01 mg 0%
4437 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.01 mg 0%
4438 Grapefruit, white, florida, raw Fruits and fruit juices 0.01 mg 0%
4439 Pork, carcass, lean and fat, raw Pork Products 0.01 mg 0%
4440 Pork, loin, whole, lean and fat, raw Pork Products 0.01 mg 0%
4441 Pork, loin, whole, lean and fat, roasted Pork Products 0.01 mg 0%
4442 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.01 mg 0%
4443 Pork, shoulder, whole, lean and fat, raw Pork Products 0.01 mg 0%
4444 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.01 mg 0%
4445 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.01 mg 0%
4446 Pork, mechanically separated, raw Pork Products 0.01 mg 0%
4447 Pork, tongue, raw Pork Products 0.01 mg 0%
4448 Pork, tail, raw Pork Products 0.01 mg 0%
4449 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.01 mg 0%
4450 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free