Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4351–4400 of 4,991 foods

#	Food	Category	Per 100 g	% DV
4351	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	0.01 mg	1%
4352	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.01 mg	1%
4353	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.01 mg	1%
4354	Turkey, hen, drumstick, meat only, roasted	Poultry Products	0.01 mg	1%
4355	Turkey, all classes, leg, meat only, raw	Poultry Products	0.01 mg	1%
4356	Turkey, all classes, drumstick, meat only, raw	Poultry Products	0.01 mg	1%
4357	Turkey, all classes, thigh, meat only, raw	Poultry Products	0.01 mg	1%
4358	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	0.01 mg	1%
4359	Turkey, broiler, drumstick, meat only, raw	Poultry Products	0.01 mg	1%
4360	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	0.01 mg	1%
4361	Turkey, broiler, thigh, meat only, raw	Poultry Products	0.01 mg	1%
4362	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	0.01 mg	1%
4363	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	0.01 mg	1%
4364	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	0.01 mg	1%
4365	Chicken, broiler, breast, skinless, boneless, meat, grilled	Poultry Products	0.01 mg	1%
4366	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.01 mg	1%
4367	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	0.01 mg	1%
4368	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	0.01 mg	1%
4369	Cheese, brick	Dairy and Egg Products	0.01 mg	1%
4370	Cheese, cheshire	Dairy and Egg Products	0.01 mg	1%
4371	Cheese, colby	Dairy and Egg Products	0.01 mg	1%
4372	Turkey, all classes, dark meat only, raw	Poultry Products	0.01 mg	1%
4373	Turkey, all classes, back, meat and skin, roasted	Poultry Products	0.01 mg	1%
4374	Turkey, broiler, dark meat only, raw	Poultry Products	0.01 mg	1%
4375	Turkey, broiler, leg, meat only, raw	Poultry Products	0.01 mg	1%
4376	Turkey, tom, dark meat only, raw	Poultry Products	0.01 mg	1%
4377	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%
4378	Chicken spread, canned	Sausages and Luncheon meats	0.01 mg	1%
4379	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	0.01 mg	1%
4380	Lemon juice, raw	Fruits and fruit juices	0.01 mg	1%
4381	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 mg	1%
4382	Pork, loin, whole, lean and fat, braised	Pork Products	0.01 mg	1%
4383	Pork, loin, whole, lean, raw	Pork Products	0.01 mg	1%
4384	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.01 mg	1%
4385	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.01 mg	1%
4386	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	0.01 mg	1%
4387	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.01 mg	1%
4388	Pork, shoulder, whole, lean, raw	Pork Products	0.01 mg	1%
4389	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	0.01 mg	1%
4390	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.01 mg	1%
4391	Pork, ears, frozen, raw	Pork Products	0.01 mg	1%
4392	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.01 mg	1%
4393	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	0.01 mg	1%
4394	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.01 mg	1%
4395	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.01 mg	1%
4396	Pork, loin, tenderloin, lean, broiled	Pork Products	0.01 mg	1%
4397	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	0.01 mg	1%
4398	Beef, mechanically deboned, raw	Beef Products	0.01 mg	1%
4399	Beef, ground, lean, broiled	Beef Products	0.01 mg	1%
4400	Beef, ground, lean, patty, pan-fried	Beef Products	0.01 mg	1%

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Foods high in Manganese (Canadian (CNF))

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