Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4991 foods.

# Food Category Per 100 g % DV
4351 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.01 mg 1%
4352 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.01 mg 1%
4353 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.01 mg 1%
4354 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.01 mg 1%
4355 Turkey, all classes, leg, meat only, raw Poultry Products 0.01 mg 1%
4356 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.01 mg 1%
4357 Turkey, all classes, thigh, meat only, raw Poultry Products 0.01 mg 1%
4358 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1%
4359 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.01 mg 1%
4360 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.01 mg 1%
4361 Turkey, broiler, thigh, meat only, raw Poultry Products 0.01 mg 1%
4362 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.01 mg 1%
4363 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.01 mg 1%
4364 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.01 mg 1%
4365 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.01 mg 1%
4366 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.01 mg 1%
4367 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.01 mg 1%
4368 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.01 mg 1%
4369 Cheese, brick Dairy and Egg Products 0.01 mg 1%
4370 Cheese, cheshire Dairy and Egg Products 0.01 mg 1%
4371 Cheese, colby Dairy and Egg Products 0.01 mg 1%
4372 Turkey, all classes, dark meat only, raw Poultry Products 0.01 mg 1%
4373 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.01 mg 1%
4374 Turkey, broiler, dark meat only, raw Poultry Products 0.01 mg 1%
4375 Turkey, broiler, leg, meat only, raw Poultry Products 0.01 mg 1%
4376 Turkey, tom, dark meat only, raw Poultry Products 0.01 mg 1%
4377 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
4378 Chicken spread, canned Sausages and Luncheon meats 0.01 mg 1%
4379 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.01 mg 1%
4380 Lemon juice, raw Fruits and fruit juices 0.01 mg 1%
4381 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.01 mg 1%
4382 Pork, loin, whole, lean and fat, braised Pork Products 0.01 mg 1%
4383 Pork, loin, whole, lean, raw Pork Products 0.01 mg 1%
4384 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.01 mg 1%
4385 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.01 mg 1%
4386 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.01 mg 1%
4387 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.01 mg 1%
4388 Pork, shoulder, whole, lean, raw Pork Products 0.01 mg 1%
4389 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.01 mg 1%
4390 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.01 mg 1%
4391 Pork, ears, frozen, raw Pork Products 0.01 mg 1%
4392 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.01 mg 1%
4393 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.01 mg 1%
4394 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.01 mg 1%
4395 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.01 mg 1%
4396 Pork, loin, tenderloin, lean, broiled Pork Products 0.01 mg 1%
4397 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.01 mg 1%
4398 Beef, mechanically deboned, raw Beef Products 0.01 mg 1%
4399 Beef, ground, lean, broiled Beef Products 0.01 mg 1%
4400 Beef, ground, lean, patty, pan-fried Beef Products 0.01 mg 1%

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