Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4301–4350 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4302 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4303 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4304 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4305 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4306 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% |
| 4307 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.01 mg | 1% |
| 4308 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4309 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4310 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% |
| 4311 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4312 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% |
| 4313 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4314 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4315 | Pork, ground, lean, pan-fried | Pork Products | 0.01 mg | 1% |
| 4316 | Pork, ground, medium, pan-fried | Pork Products | 0.01 mg | 1% |
| 4317 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.01 mg | 1% |
| 4318 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% |
| 4319 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4320 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4321 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4322 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4323 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4324 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4325 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4326 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4327 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.01 mg | 1% |
| 4328 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.01 mg | 1% |
| 4329 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.01 mg | 1% |
| 4330 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.01 mg | 1% |
| 4331 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 4332 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.01 mg | 1% |
| 4333 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.01 mg | 1% |
| 4334 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.01 mg | 1% |
| 4335 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.01 mg | 1% |
| 4336 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.01 mg | 1% |
| 4337 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4338 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4339 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4340 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% |
| 4341 | Candied, maraschino cherries, jar, drained | Sweets | 0.01 mg | 1% |
| 4342 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4343 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4344 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.01 mg | 1% |
| 4345 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4346 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% |
| 4347 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4348 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4349 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.01 mg | 1% |
| 4350 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% |
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