Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4991 foods.

# Food Category Per 100 g % DV
4301 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.01 mg 1%
4302 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.01 mg 1%
4303 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.01 mg 1%
4304 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.01 mg 1%
4305 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.01 mg 1%
4306 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.01 mg 1%
4307 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.01 mg 1%
4308 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4309 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4310 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.01 mg 1%
4311 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4312 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1%
4313 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4314 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4315 Pork, ground, lean, pan-fried Pork Products 0.01 mg 1%
4316 Pork, ground, medium, pan-fried Pork Products 0.01 mg 1%
4317 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.01 mg 1%
4318 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.01 mg 1%
4319 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
4320 Turkey, hen, leg, meat only, roasted Poultry Products 0.01 mg 1%
4321 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1%
4322 Turkey, all classes, back, meat only, roasted Poultry Products 0.01 mg 1%
4323 Deli-meat, mortadella Sausages and Luncheon meats 0.01 mg 1%
4324 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.01 mg 1%
4325 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.01 mg 1%
4326 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.01 mg 1%
4327 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.01 mg 1%
4328 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.01 mg 1%
4329 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.01 mg 1%
4330 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.01 mg 1%
4331 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 1%
4332 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.01 mg 1%
4333 Beef, ground, medium, crumbled, pan-fried Beef Products 0.01 mg 1%
4334 Beef, ground, extra lean, patty, pan-fried Beef Products 0.01 mg 1%
4335 Beef, ground, lean, crumbled, pan-fried Beef Products 0.01 mg 1%
4336 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.01 mg 1%
4337 Turkey, tom, drumstick, meat only, raw Poultry Products 0.01 mg 1%
4338 Turkey, tom, thigh, meat only, raw Poultry Products 0.01 mg 1%
4339 Turkey, tom, leg, meat only, raw Poultry Products 0.01 mg 1%
4340 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1%
4341 Candied, maraschino cherries, jar, drained Sweets 0.01 mg 1%
4342 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.01 mg 1%
4343 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.01 mg 1%
4344 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.01 mg 1%
4345 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.01 mg 1%
4346 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1%
4347 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 1%
4348 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.01 mg 1%
4349 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.01 mg 1%
4350 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.01 mg 1%

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