Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4991 foods.

# Food Category Per 100 g % DV
4251 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.01 mg 1%
4252 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.01 mg 1%
4253 Chicken, broiler, thigh, meat, raw Poultry Products 0.01 mg 1%
4254 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.01 mg 1%
4255 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.01 mg 1%
4256 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.01 mg 1%
4257 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1%
4258 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1%
4259 Pork, loin, whole, lean, braised Pork Products 0.01 mg 1%
4260 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.01 mg 1%
4261 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.01 mg 1%
4262 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.01 mg 1%
4263 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.01 mg 1%
4264 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.01 mg 1%
4265 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.01 mg 1%
4266 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.01 mg 1%
4267 Pork, loin, tenderloin, lean, roasted Pork Products 0.01 mg 1%
4268 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.01 mg 1%
4269 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.01 mg 1%
4270 Carbonated drinks, cream soda Beverages 0.01 mg 1%
4271 Carbonated drinks, ginger ale Beverages 0.01 mg 1%
4272 Carbonated drinks, grape soda Beverages 0.01 mg 1%
4273 Carbonated drinks, orange soda Beverages 0.01 mg 1%
4274 Carbonated drinks, root beer Beverages 0.01 mg 1%
4275 Lemonade, white, frozen concentrate Beverages 0.01 mg 1%
4276 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1%
4277 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4278 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4279 Fish, pompano, florida, raw Finfish and Shellfish Products 0.01 mg 1%
4280 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4281 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4282 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1%
4283 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4284 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4285 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4286 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4287 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4288 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4289 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4290 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.01 mg 1%
4291 Game meat, elk, roasted Lamb, Veal and Game 0.01 mg 1%
4292 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
4293 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.01 mg 1%
4294 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.01 mg 1%
4295 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4296 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1%
4297 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.01 mg 1%
4298 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.01 mg 1%
4299 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.01 mg 1%
4300 Drink, breakfast type, orange, ready-to-drink Beverages 0.01 mg 1%

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