Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4251–4300 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4252 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 4253 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.01 mg | 1% |
| 4254 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4255 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4256 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4257 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 4258 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4259 | Pork, loin, whole, lean, braised | Pork Products | 0.01 mg | 1% |
| 4260 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.01 mg | 1% |
| 4261 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.01 mg | 1% |
| 4262 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.01 mg | 1% |
| 4263 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.01 mg | 1% |
| 4264 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.01 mg | 1% |
| 4265 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.01 mg | 1% |
| 4266 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.01 mg | 1% |
| 4267 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.01 mg | 1% |
| 4268 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.01 mg | 1% |
| 4269 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.01 mg | 1% |
| 4270 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% |
| 4271 | Carbonated drinks, ginger ale | Beverages | 0.01 mg | 1% |
| 4272 | Carbonated drinks, grape soda | Beverages | 0.01 mg | 1% |
| 4273 | Carbonated drinks, orange soda | Beverages | 0.01 mg | 1% |
| 4274 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% |
| 4275 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% |
| 4276 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 4277 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4278 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4279 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4280 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4281 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4282 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4283 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4284 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4285 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4286 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4287 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4288 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4289 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4290 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4291 | Game meat, elk, roasted | Lamb, Veal and Game | 0.01 mg | 1% |
| 4292 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4293 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
| 4294 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.01 mg | 1% |
| 4295 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4296 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.01 mg | 1% |
| 4297 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4298 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.01 mg | 1% |
| 4299 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% |
| 4300 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% |
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