Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4991 foods.

# Food Category Per 100 g % DV
4201 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1%
4202 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.01 mg 1%
4203 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.01 mg 1%
4204 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 1%
4205 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.01 mg 1%
4206 Turkey, hen, thigh, meat only, roasted Poultry Products 0.01 mg 1%
4207 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.01 mg 1%
4208 Turkey, all classes, leg, meat only, roasted Poultry Products 0.01 mg 1%
4209 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.01 mg 1%
4210 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.01 mg 1%
4211 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1%
4212 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1%
4213 Cheese, fontina Dairy and Egg Products 0.01 mg 1%
4214 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.01 mg 1%
4215 Milk shake, vanilla, thick Beverages 0.01 mg 1%
4216 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.01 mg 1%
4217 Turkey, all classes, dark meat only, roasted Poultry Products 0.01 mg 1%
4218 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.01 mg 1%
4219 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.01 mg 1%
4220 Turkey, tom, dark meat and skin, roasted Poultry Products 0.01 mg 1%
4221 Turkey, tom, dark meat only, roasted Poultry Products 0.01 mg 1%
4222 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.01 mg 1%
4223 Turkey, all classes, ground, raw Poultry Products 0.01 mg 1%
4224 Chicken, broiler, separable fat, raw Poultry Products 0.01 mg 1%
4225 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.01 mg 1%
4226 Chicken, broiler, drumstick, meat, raw Poultry Products 0.01 mg 1%
4227 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.01 mg 1%
4228 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.01 mg 1%
4229 Orange juice, raw Fruits and fruit juices 0.01 mg 1%
4230 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.01 mg 1%
4231 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.01 mg 1%
4232 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.01 mg 1%
4233 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.01 mg 1%
4234 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.01 mg 1%
4235 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.01 mg 1%
4236 Beef, cured, corned beef, canned Beef Products 0.01 mg 1%
4237 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.01 mg 1%
4238 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1%
4239 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4240 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.01 mg 1%
4241 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.01 mg 1%
4242 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.01 mg 1%
4243 Veal, loin, lean, raw Lamb, Veal and Game 0.01 mg 1%
4244 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1%
4245 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
4246 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
4247 Cheese, tilsit, with whole milk Dairy and Egg Products 0.01 mg 1%
4248 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.01 mg 1%
4249 Turkey, hen, dark meat and skin, roasted Poultry Products 0.01 mg 1%
4250 Turkey, hen, dark meat only, roasted Poultry Products 0.01 mg 1%

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