Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% |
| 4202 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 4203 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 4204 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4205 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4206 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4207 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4208 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4209 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4210 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4211 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4212 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4213 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% |
| 4214 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 4215 | Milk shake, vanilla, thick | Beverages | 0.01 mg | 1% |
| 4216 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4217 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4218 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4219 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4220 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4221 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4222 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4223 | Turkey, all classes, ground, raw | Poultry Products | 0.01 mg | 1% |
| 4224 | Chicken, broiler, separable fat, raw | Poultry Products | 0.01 mg | 1% |
| 4225 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 4226 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.01 mg | 1% |
| 4227 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.01 mg | 1% |
| 4228 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4229 | Orange juice, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4230 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.01 mg | 1% |
| 4231 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.01 mg | 1% |
| 4232 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.01 mg | 1% |
| 4233 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.01 mg | 1% |
| 4234 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.01 mg | 1% |
| 4235 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% |
| 4236 | Beef, cured, corned beef, canned | Beef Products | 0.01 mg | 1% |
| 4237 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 4238 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% |
| 4239 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4240 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4241 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4242 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4243 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4244 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% |
| 4245 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4246 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4247 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 4248 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.01 mg | 1% |
| 4249 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4250 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.01 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.