Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4991 foods.

# Food Category Per 100 g % DV
4151 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.01 mg 1%
4152 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4153 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4154 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4155 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4156 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.01 mg 1%
4157 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.01 mg 1%
4158 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4159 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4160 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4161 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4162 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4163 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.01 mg 1%
4164 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4165 Fish, cusk, raw Finfish and Shellfish Products 0.01 mg 1%
4166 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.01 mg 1%
4167 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.01 mg 1%
4168 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.01 mg 1%
4169 Veal, lungs, braised Lamb, Veal and Game 0.01 mg 1%
4170 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.01 mg 1%
4171 Candies, Starburst fruit chews Sweets 0.01 mg 1%
4172 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.01 mg 1%
4173 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.01 mg 1%
4174 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.01 mg 1%
4175 Turkey, tom, drumstick, meat, roasted Poultry Products 0.01 mg 1%
4176 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.01 mg 1%
4177 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.01 mg 1%
4178 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.01 mg 1%
4179 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.01 mg 1%
4180 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.01 mg 1%
4181 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 1%
4182 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.01 mg 1%
4183 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.01 mg 1%
4184 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.01 mg 1%
4185 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.01 mg 1%
4186 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
4187 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.01 mg 1%
4188 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.01 mg 1%
4189 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
4190 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
4191 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
4192 Icing (frosting), glaze, homemade Sweets 0.01 mg 1%
4193 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.01 mg 1%
4194 Turkey, tom, thigh, meat, roasted Poultry Products 0.01 mg 1%
4195 Turkey, tom, leg, meat, roasted Poultry Products 0.01 mg 1%
4196 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1%
4197 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.01 mg 1%
4198 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1%
4199 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.01 mg 1%
4200 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.01 mg 1%

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