Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4151–4200 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4152 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4153 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4154 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4155 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4156 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4157 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4158 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4159 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4160 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4161 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4162 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4163 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4164 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4165 | Fish, cusk, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4166 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4167 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4168 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4169 | Veal, lungs, braised | Lamb, Veal and Game | 0.01 mg | 1% |
| 4170 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4171 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% |
| 4172 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.01 mg | 1% |
| 4173 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.01 mg | 1% |
| 4174 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4175 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.01 mg | 1% |
| 4176 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4177 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4178 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4179 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 4180 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4181 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 4182 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.01 mg | 1% |
| 4183 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4184 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4185 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4186 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 4187 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.01 mg | 1% |
| 4188 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.01 mg | 1% |
| 4189 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4190 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4191 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 4192 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% |
| 4193 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 4194 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.01 mg | 1% |
| 4195 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.01 mg | 1% |
| 4196 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4197 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4198 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 4199 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4200 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.01 mg | 1% |
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