Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4101–4150 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Chicken, ground, lean, cooked | Poultry Products | 0.02 mg | 1% |
| 4102 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 4103 | Pork, loin, whole, lean, roasted | Pork Products | 0.02 mg | 1% |
| 4104 | Pork, cured, ham, whole, lean | Pork Products | 0.02 mg | 1% |
| 4105 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.02 mg | 1% |
| 4106 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.02 mg | 1% |
| 4107 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.02 mg | 1% |
| 4108 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4109 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4110 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4111 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4112 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4113 | Lamb, lungs, braised | Lamb, Veal and Game | 0.02 mg | 1% |
| 4114 | Whey, acid, dry | Dairy and Egg Products | 0.01 mg | 1% |
| 4115 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 4116 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 4117 | Chicken, roasting, light meat, roasted | Poultry Products | 0.01 mg | 1% |
| 4118 | Pheasant, breast, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4119 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4120 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4121 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4122 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.01 mg | 1% |
| 4123 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4124 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.01 mg | 1% |
| 4125 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% |
| 4126 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.01 mg | 1% |
| 4127 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 0.01 mg | 1% |
| 4128 | Pork, lungs, braised | Pork Products | 0.01 mg | 1% |
| 4129 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.01 mg | 1% |
| 4130 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.01 mg | 1% |
| 4131 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.01 mg | 1% |
| 4132 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.01 mg | 1% |
| 4133 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4134 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4135 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4136 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4137 | Beef, lungs, braised | Beef Products | 0.01 mg | 1% |
| 4138 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.01 mg | 1% |
| 4139 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 4140 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% |
| 4141 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 4142 | Milk shake (fast food), strawberry | Beverages | 0.01 mg | 1% |
| 4143 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4144 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4145 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4146 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4147 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4148 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4149 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4150 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
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