Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4991 foods.

# Food Category Per 100 g % DV
4101 Chicken, ground, lean, cooked Poultry Products 0.02 mg 1%
4102 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.02 mg 1%
4103 Pork, loin, whole, lean, roasted Pork Products 0.02 mg 1%
4104 Pork, cured, ham, whole, lean Pork Products 0.02 mg 1%
4105 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.02 mg 1%
4106 Beef, ground, medium, patty, pan-fried Beef Products 0.02 mg 1%
4107 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.02 mg 1%
4108 Fish, mullet, striped, raw Finfish and Shellfish Products 0.02 mg 1%
4109 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.02 mg 1%
4110 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.02 mg 1%
4111 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.02 mg 1%
4112 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4113 Lamb, lungs, braised Lamb, Veal and Game 0.02 mg 1%
4114 Whey, acid, dry Dairy and Egg Products 0.01 mg 1%
4115 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.01 mg 1%
4116 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1%
4117 Chicken, roasting, light meat, roasted Poultry Products 0.01 mg 1%
4118 Pheasant, breast, meat only, raw Poultry Products 0.01 mg 1%
4119 Turkey, broiler, dark meat only, roasted Poultry Products 0.01 mg 1%
4120 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.01 mg 1%
4121 Turkey, broiler, leg, meat only, roasted Poultry Products 0.01 mg 1%
4122 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.01 mg 1%
4123 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.01 mg 1%
4124 Chicken, cornish game hens, meat only, roasted Poultry Products 0.01 mg 1%
4125 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1%
4126 Poultry food products, chicken, canned, flaked Poultry Products 0.01 mg 1%
4127 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.01 mg 1%
4128 Pork, lungs, braised Pork Products 0.01 mg 1%
4129 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.01 mg 1%
4130 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.01 mg 1%
4131 Pork, loin, tenderloin, lean, raw Pork Products 0.01 mg 1%
4132 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.01 mg 1%
4133 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
4134 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
4135 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1%
4136 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
4137 Beef, lungs, braised Beef Products 0.01 mg 1%
4138 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.01 mg 1%
4139 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.01 mg 1%
4140 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1%
4141 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 1%
4142 Milk shake (fast food), strawberry Beverages 0.01 mg 1%
4143 Fish, bass, striped, raw Finfish and Shellfish Products 0.01 mg 1%
4144 Fish, butterfish, raw Finfish and Shellfish Products 0.01 mg 1%
4145 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.01 mg 1%
4146 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4147 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4148 Fish, pout, ocean, raw Finfish and Shellfish Products 0.01 mg 1%
4149 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.01 mg 1%
4150 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.01 mg 1%

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