Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4051–4100 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Pork, lungs, raw | Pork Products | 0.02 mg | 1% |
| 4052 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 4053 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.02 mg | 1% |
| 4054 | Beef, cured, breakfast strips, cooked | Beef Products | 0.02 mg | 1% |
| 4055 | Beef, cured, dried beef | Beef Products | 0.02 mg | 1% |
| 4056 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.02 mg | 1% |
| 4057 | Beef, ground, regular, raw | Beef Products | 0.02 mg | 1% |
| 4058 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4059 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% |
| 4060 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4061 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4062 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4063 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4064 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4065 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4066 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4067 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 4068 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% |
| 4069 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 4070 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 4071 | Ostrich, ground, raw | Poultry Products | 0.02 mg | 1% |
| 4072 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.02 mg | 1% |
| 4073 | Ostrich, fan, raw | Poultry Products | 0.02 mg | 1% |
| 4074 | Ostrich, oyster, raw | Poultry Products | 0.02 mg | 1% |
| 4075 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.02 mg | 1% |
| 4076 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 4077 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.02 mg | 1% |
| 4078 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4079 | Babyfood, meat, veal, puree | Babyfoods | 0.02 mg | 1% |
| 4080 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 4081 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.02 mg | 1% |
| 4082 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.02 mg | 1% |
| 4083 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4084 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4085 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4086 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.02 mg | 1% |
| 4087 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 4088 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 4089 | Pork, cured, back bacon, pan-fried | Pork Products | 0.02 mg | 1% |
| 4090 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.02 mg | 1% |
| 4091 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.02 mg | 1% |
| 4092 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.02 mg | 1% |
| 4093 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4094 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.02 mg | 1% |
| 4095 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.02 mg | 1% |
| 4096 | Pheasant, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4097 | Turkey, all classes, ground, cooked | Poultry Products | 0.02 mg | 1% |
| 4098 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4099 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.02 mg | 1% |
| 4100 | Chicken, ground, lean, raw | Poultry Products | 0.02 mg | 1% |
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