Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4991 foods.

# Food Category Per 100 g % DV
4051 Pork, lungs, raw Pork Products 0.02 mg 1%
4052 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.02 mg 1%
4053 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.02 mg 1%
4054 Beef, cured, breakfast strips, cooked Beef Products 0.02 mg 1%
4055 Beef, cured, dried beef Beef Products 0.02 mg 1%
4056 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.02 mg 1%
4057 Beef, ground, regular, raw Beef Products 0.02 mg 1%
4058 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.02 mg 1%
4059 Carbonated drinks, non cola with aspartame Beverages 0.02 mg 1%
4060 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4061 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 1%
4062 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4063 Fish, turbot, european, raw Finfish and Shellfish Products 0.02 mg 1%
4064 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 1%
4065 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 1%
4066 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.02 mg 1%
4067 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
4068 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1%
4069 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1%
4070 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1%
4071 Ostrich, ground, raw Poultry Products 0.02 mg 1%
4072 Ostrich, ground, cooked, pan-broiled Poultry Products 0.02 mg 1%
4073 Ostrich, fan, raw Poultry Products 0.02 mg 1%
4074 Ostrich, oyster, raw Poultry Products 0.02 mg 1%
4075 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.02 mg 1%
4076 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.02 mg 1%
4077 Chicken, broiler, thigh, meat, braised Poultry Products 0.02 mg 1%
4078 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 1%
4079 Babyfood, meat, veal, puree Babyfoods 0.02 mg 1%
4080 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
4081 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.02 mg 1%
4082 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.02 mg 1%
4083 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.02 mg 1%
4084 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.02 mg 1%
4085 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.02 mg 1%
4086 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.02 mg 1%
4087 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.02 mg 1%
4088 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.02 mg 1%
4089 Pork, cured, back bacon, pan-fried Pork Products 0.02 mg 1%
4090 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.02 mg 1%
4091 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.02 mg 1%
4092 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.02 mg 1%
4093 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.02 mg 1%
4094 Chicken, broiler, wing, meat, fried Poultry Products 0.02 mg 1%
4095 Chicken, broiler, wing, meat, roasted Poultry Products 0.02 mg 1%
4096 Pheasant, meat only, raw Poultry Products 0.02 mg 1%
4097 Turkey, all classes, ground, cooked Poultry Products 0.02 mg 1%
4098 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.02 mg 1%
4099 Chicken, broiler, thigh, meat, roasted Poultry Products 0.02 mg 1%
4100 Chicken, ground, lean, raw Poultry Products 0.02 mg 1%

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