Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 4002 | Chicken, roasting, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4003 | Chicken, stewing, light meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4004 | Guinea, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4005 | Guinea, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4006 | Quail, breast, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4007 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4008 | Chicken, broiler, skin only, stewed | Poultry Products | 0.02 mg | 1% |
| 4009 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4010 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4011 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 4012 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.02 mg | 1% |
| 4013 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.02 mg | 1% |
| 4014 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 4015 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 4016 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.02 mg | 1% |
| 4017 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 4018 | Pork, feet, simmered | Pork Products | 0.02 mg | 1% |
| 4019 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.02 mg | 1% |
| 4020 | Beef, tongue, simmered | Beef Products | 0.02 mg | 1% |
| 4021 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4022 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4023 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4024 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4025 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4026 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4027 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4028 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4029 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4030 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4031 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 4032 | Veal, lungs, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 4033 | Veal, thymus, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 4034 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% |
| 4035 | Chicken, broiler, light meat, roasted | Poultry Products | 0.02 mg | 1% |
| 4036 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.02 mg | 1% |
| 4037 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.02 mg | 1% |
| 4038 | Chicken, roasting, meat only, roasted | Poultry Products | 0.02 mg | 1% |
| 4039 | Chicken, roasting, light meat, raw | Poultry Products | 0.02 mg | 1% |
| 4040 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4041 | Pheasant, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4042 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.02 mg | 1% |
| 4043 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4044 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.02 mg | 1% |
| 4045 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 4046 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.02 mg | 1% |
| 4047 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.02 mg | 1% |
| 4048 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 4049 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 4050 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.