Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4991 foods.

# Food Category Per 100 g % DV
4001 Chicken, roasting, meat and skin, roasted Poultry Products 0.02 mg 1%
4002 Chicken, roasting, meat only, raw Poultry Products 0.02 mg 1%
4003 Chicken, stewing, light meat only, raw Poultry Products 0.02 mg 1%
4004 Guinea, meat and skin, raw Poultry Products 0.02 mg 1%
4005 Guinea, meat only, raw Poultry Products 0.02 mg 1%
4006 Quail, breast, meat only, raw Poultry Products 0.02 mg 1%
4007 Squab (pigeon), breast, meat only, raw Poultry Products 0.02 mg 1%
4008 Chicken, broiler, skin only, stewed Poultry Products 0.02 mg 1%
4009 Chicken, broiler, back, meat and skin, raw Poultry Products 0.02 mg 1%
4010 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.02 mg 1%
4011 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.02 mg 1%
4012 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.02 mg 1%
4013 Chicken, broiler, breast, meat, stewed Poultry Products 0.02 mg 1%
4014 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1%
4015 Lime juice, raw Fruits and fruit juices 0.02 mg 1%
4016 Pork, leg, butt portion, lean, roasted Pork Products 0.02 mg 1%
4017 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.02 mg 1%
4018 Pork, feet, simmered Pork Products 0.02 mg 1%
4019 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.02 mg 1%
4020 Beef, tongue, simmered Beef Products 0.02 mg 1%
4021 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 1%
4022 Alcohol, rum (40% alcohol by volume) Beverages 0.02 mg 1%
4023 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 1%
4024 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 1%
4025 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 1%
4026 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4027 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.02 mg 1%
4028 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4029 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.02 mg 1%
4030 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.02 mg 1%
4031 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.02 mg 1%
4032 Veal, lungs, raw Lamb, Veal and Game 0.02 mg 1%
4033 Veal, thymus, raw Lamb, Veal and Game 0.02 mg 1%
4034 Cheese, gruyere Dairy and Egg Products 0.02 mg 1%
4035 Chicken, broiler, light meat, roasted Poultry Products 0.02 mg 1%
4036 Chicken, broiler, leg, meat, raw Poultry Products 0.02 mg 1%
4037 Chicken, broiler, wing, meat, stewed Poultry Products 0.02 mg 1%
4038 Chicken, roasting, meat only, roasted Poultry Products 0.02 mg 1%
4039 Chicken, roasting, light meat, raw Poultry Products 0.02 mg 1%
4040 Duck, domesticated, meat and skin, raw Poultry Products 0.02 mg 1%
4041 Pheasant, meat and skin, raw Poultry Products 0.02 mg 1%
4042 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.02 mg 1%
4043 Chicken, cornish game hens, meat only, raw Poultry Products 0.02 mg 1%
4044 Chicken, broiler, breast, meat, roasted Poultry Products 0.02 mg 1%
4045 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.02 mg 1%
4046 Poultry food products, turkey, canned, flaked Poultry Products 0.02 mg 1%
4047 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.02 mg 1%
4048 Orange grapefruit juice, canned Fruits and fruit juices 0.02 mg 1%
4049 Pummelo, raw Fruits and fruit juices 0.02 mg 1%
4050 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.02 mg 1%

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