Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3951–4000 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Lamb, lungs, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3952 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3953 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3954 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3955 | Ostrich, inside strip, raw | Poultry Products | 0.02 mg | 1% |
| 3956 | Ostrich, inside strip, cooked | Poultry Products | 0.02 mg | 1% |
| 3957 | Ostrich, outside strip, raw | Poultry Products | 0.02 mg | 1% |
| 3958 | Ostrich, outside strip, cooked | Poultry Products | 0.02 mg | 1% |
| 3959 | Ostrich, tip trimmed, cooked | Poultry Products | 0.02 mg | 1% |
| 3960 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3961 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3962 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 mg | 1% |
| 3963 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.02 mg | 1% |
| 3964 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 3965 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 3966 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3967 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3968 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3969 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3970 | Babyfood, meat, turkey, puree | Babyfoods | 0.02 mg | 1% |
| 3971 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3972 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3973 | Ostrich, inside leg, raw | Poultry Products | 0.02 mg | 1% |
| 3974 | Ostrich, inside leg, cooked | Poultry Products | 0.02 mg | 1% |
| 3975 | Ostrich, outside leg, raw | Poultry Products | 0.02 mg | 1% |
| 3976 | Ostrich, round, raw | Poultry Products | 0.02 mg | 1% |
| 3977 | Ostrich, tenderloin, raw | Poultry Products | 0.02 mg | 1% |
| 3978 | Ostrich, tip trimmed, raw | Poultry Products | 0.02 mg | 1% |
| 3979 | Ostrich, top loin, raw | Poultry Products | 0.02 mg | 1% |
| 3980 | Ostrich, top loin, cooked | Poultry Products | 0.02 mg | 1% |
| 3981 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3982 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3983 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.02 mg | 1% |
| 3984 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3985 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 3986 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3987 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 3988 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% |
| 3989 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3990 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.02 mg | 1% |
| 3991 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.02 mg | 1% |
| 3992 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 3993 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 3994 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 3995 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3996 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.02 mg | 1% |
| 3997 | Chicken, broiler, light meat, raw | Poultry Products | 0.02 mg | 1% |
| 3998 | Chicken, broiler, light meat, stewed | Poultry Products | 0.02 mg | 1% |
| 3999 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.02 mg | 1% |
| 4000 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.02 mg | 1% |
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