Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-383 of 383 foods.

# Food Category Per 100 g % DV
351 Butter, stick, salted Dairy and Egg Products 0.01 mg 0%
352 Beef, tenderloin steak, raw Beef Products 0.00 mg 0%
353 Lamb, ground, raw Lamb, Veal, and Game Products 0.00 mg 0%
354 Sugars, granulated Sweets 0.00 mg 0%
355 Sugars, granulated Sweets 0.00 mg 0%
356 Chicken, thigh, meat and skin, raw Poultry Products 0.00 mg 0%
357 Chicken, wing, meat and skin, raw Poultry Products 0.00 mg 0%
358 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.00 mg 0%
359 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
360 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
361 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
362 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
363 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
364 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
365 Beef, round, top round, boneless, choice, raw Beef Products 0.00 mg 0%
366 Pork, loin, tenderloin, boneless, raw Pork Products 0.00 mg 0%
367 Pork, belly, with skin, raw Pork Products 0.00 mg 0%
368 Chicken, breast, meat and skin, raw Poultry Products 0.00 mg 0%
369 Bison, ground, raw Lamb, Veal, and Game Products 0.00 mg 0%
370 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
371 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
372 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
373 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
374 Beef, flank, steak, boneless, choice, raw Beef Products 0.00 mg 0%
375 Fish, catfish, farm raised, raw Finfish and Shellfish Products 0.00 mg 0%
376 Pork, chop, center cut, raw Pork Products 0.00 mg 0%
377 Beef, short loin (NY strip steak), raw Beef Products 0.00 mg 0%
378 Beef, top sirloin steak, raw Beef Products 0.00 mg 0%
379 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
380 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
381 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
382 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
383 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free