Foods high in Manganese (USDA Foundation)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 351–383 of 383 foods

#	Food	Category	Per 100 g	% DV
351	Butter, stick, salted	Dairy and Egg Products	0.01 mg	0%
352	Beef, tenderloin steak, raw	Beef Products	0.00 mg	0%
353	Lamb, ground, raw	Lamb, Veal, and Game Products	0.00 mg	0%
354	Sugars, granulated	Sweets	0.00 mg	0%
355	Sugars, granulated	Sweets	0.00 mg	0%
356	Chicken, thigh, meat and skin, raw	Poultry Products	0.00 mg	0%
357	Chicken, wing, meat and skin, raw	Poultry Products	0.00 mg	0%
358	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	0.00 mg	0%
359	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.00 mg	0%
360	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.00 mg	0%
361	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.00 mg	0%
362	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.00 mg	0%
363	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.00 mg	0%
364	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.00 mg	0%
365	Beef, round, top round, boneless, choice, raw	Beef Products	0.00 mg	0%
366	Pork, loin, tenderloin, boneless, raw	Pork Products	0.00 mg	0%
367	Pork, belly, with skin, raw	Pork Products	0.00 mg	0%
368	Chicken, breast, meat and skin, raw	Poultry Products	0.00 mg	0%
369	Bison, ground, raw	Lamb, Veal, and Game Products	0.00 mg	0%
370	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.00 mg	0%
371	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.00 mg	0%
372	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.00 mg	0%
373	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.00 mg	0%
374	Beef, flank, steak, boneless, choice, raw	Beef Products	0.00 mg	0%
375	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	0.00 mg	0%
376	Pork, chop, center cut, raw	Pork Products	0.00 mg	0%
377	Beef, short loin (NY strip steak), raw	Beef Products	0.00 mg	0%
378	Beef, top sirloin steak, raw	Beef Products	0.00 mg	0%
379	Yogurt, plain, whole milk	Dairy and Egg Products	0.00 mg	0%
380	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.00 mg	0%
381	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.00 mg	0%
382	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.00 mg	0%
383	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.00 mg	0%

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Foods high in Manganese (USDA Foundation)

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