Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4991 foods.

# Food Category Per 100 g % DV
351 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 1.80 mg 78%
352 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78%
353 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78%
354 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78%
355 Beans, white, raw Legumes and Legume Products 1.80 mg 78%
356 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78%
357 English muffin, whole wheat Baked Products 1.79 mg 78%
358 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78%
359 Peanuts, all types, dry roasted Legumes and Legume Products 1.79 mg 78%
360 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.79 mg 78%
361 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.78 mg 77%
362 Cracker, wheat, low sodium Baked Products 1.78 mg 77%
363 Granola bar, chewy, fruit and/or nut Baked Products 1.77 mg 77%
364 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.77 mg 77%
365 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.76 mg 77%
366 Indian, bread, chapati or roti, whole-wheat Baked Products 1.75 mg 76%
367 Nuts, acorn flour, full-fat Nuts and Seeds 1.74 mg 76%
368 Bread, pita, whole-wheat Baked Products 1.74 mg 76%
369 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 1.74 mg 76%
370 Beans, adzuki, raw Legumes and Legume Products 1.73 mg 75%
371 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 1.73 mg 75%
372 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.72 mg 75%
373 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.72 mg 75%
374 Spices, thyme, fresh Spices and Herbs 1.72 mg 75%
375 Lentils, pink, raw Legumes and Legume Products 1.72 mg 75%
376 Coffee, instant, powder, half the caffeine Beverages 1.71 mg 74%
377 Coffee, instant, regular, powder Beverages 1.71 mg 74%
378 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.71 mg 74%
379 Spices, chili powder Spices and Herbs 1.70 mg 74%
380 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74%
381 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73%
382 Candies, praline, homemade Sweets 1.68 mg 73%
383 Bread, whole wheat, commercial Baked Products 1.68 mg 73%
384 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73%
385 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73%
386 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73%
387 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73%
388 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73%
389 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72%
390 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72%
391 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72%
392 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72%
393 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72%
394 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72%
395 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
396 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71%
397 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71%
398 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.63 mg 71%
399 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71%
400 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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