Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3851–3900 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Babyfood, meat, pork, puree | Babyfoods | 0.02 mg | 1% |
| 3852 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% |
| 3853 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% |
| 3854 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.02 mg | 1% |
| 3855 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.02 mg | 1% |
| 3856 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3857 | Chicken, broiler, light meat, fried | Poultry Products | 0.02 mg | 1% |
| 3858 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.02 mg | 1% |
| 3859 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3860 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.02 mg | 1% |
| 3861 | Chicken, capon, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 3862 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 3863 | Pheasant, leg, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 3864 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.02 mg | 1% |
| 3865 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.02 mg | 1% |
| 3866 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.02 mg | 1% |
| 3867 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.02 mg | 1% |
| 3868 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3869 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3870 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3871 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3872 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3873 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 3874 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3875 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% |
| 3876 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% |
| 3877 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% |
| 3878 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3879 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% |
| 3880 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.02 mg | 1% |
| 3881 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.02 mg | 1% |
| 3882 | Beef, ground, regular, broiled | Beef Products | 0.02 mg | 1% |
| 3883 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.02 mg | 1% |
| 3884 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3885 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3886 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3887 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3888 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3889 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3890 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3891 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3892 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3893 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3894 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3895 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3896 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3897 | Game meat, antelope, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3898 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3899 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3900 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
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