Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3801–3850 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3802 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% |
| 3803 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3804 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% |
| 3805 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 3806 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 3807 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 3808 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.02 mg | 1% |
| 3809 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% |
| 3810 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% |
| 3811 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3812 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3813 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3814 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3815 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% |
| 3816 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 3817 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 3818 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% |
| 3819 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3820 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 0.02 mg | 1% |
| 3821 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3822 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3823 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.02 mg | 1% |
| 3824 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3825 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.02 mg | 1% |
| 3826 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3827 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 0.02 mg | 1% |
| 3828 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3829 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3830 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3831 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3832 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3833 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3834 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 3835 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3836 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3837 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3838 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3839 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3840 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3841 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3842 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3843 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3844 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% |
| 3845 | Coffee latte, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 3846 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 3847 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% |
| 3848 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 3849 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.02 mg | 1% |
| 3850 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
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