Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3751–3800 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 3752 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.02 mg | 1% |
| 3753 | Chicken, stewing, meat only, stewed | Poultry Products | 0.02 mg | 1% |
| 3754 | Chicken, broiler, skin only, roasted | Poultry Products | 0.02 mg | 1% |
| 3755 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3756 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.02 mg | 1% |
| 3757 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3758 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 3759 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 3760 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.02 mg | 1% |
| 3761 | Pork, cured, feet, pickled | Pork Products | 0.02 mg | 1% |
| 3762 | Pork, cured, ham patties, grilled | Pork Products | 0.02 mg | 1% |
| 3763 | Beef, ground, patty, frozen, broiled | Beef Products | 0.02 mg | 1% |
| 3764 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.02 mg | 1% |
| 3765 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3766 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3767 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3768 | Game meat, horse, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3769 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% |
| 3770 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% |
| 3771 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% |
| 3772 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3773 | Chicken, broiler, dark meat, raw | Poultry Products | 0.02 mg | 1% |
| 3774 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.02 mg | 1% |
| 3775 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.02 mg | 1% |
| 3776 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.02 mg | 1% |
| 3777 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.02 mg | 1% |
| 3778 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.02 mg | 1% |
| 3779 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3780 | Chicken, broiler, back, meat, raw | Poultry Products | 0.02 mg | 1% |
| 3781 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3782 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3783 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3784 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 3785 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.02 mg | 1% |
| 3786 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3787 | Beef, ground, regular | Beef Products | 0.02 mg | 1% |
| 3788 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.02 mg | 1% |
| 3789 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3790 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3791 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3792 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3793 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3794 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3795 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3796 | Veal, thymus, braised | Lamb, Veal and Game | 0.02 mg | 1% |
| 3797 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% |
| 3798 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3799 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3800 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
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