Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3701–3750 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3702 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3703 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3704 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3705 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3706 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3707 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3708 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.02 mg | 1% |
| 3709 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% |
| 3710 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.02 mg | 1% |
| 3711 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3712 | Orange, california, valencia, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3713 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.02 mg | 1% |
| 3714 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 3715 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.02 mg | 1% |
| 3716 | Pork, cured, ham patties, unheated | Pork Products | 0.02 mg | 1% |
| 3717 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 3718 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 3719 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% |
| 3720 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3721 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.02 mg | 1% |
| 3722 | Veal, tongue, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3723 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3724 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3725 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3726 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.02 mg | 1% |
| 3727 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.02 mg | 1% |
| 3728 | Ostrich, oyster, cooked | Poultry Products | 0.02 mg | 1% |
| 3729 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3730 | Clementine, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3731 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.02 mg | 1% |
| 3732 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 3733 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3734 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3735 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3736 | Pork, cured, bacon, cooked, baked | Pork Products | 0.02 mg | 1% |
| 3737 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.02 mg | 1% |
| 3738 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% |
| 3739 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3740 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.02 mg | 1% |
| 3741 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.02 mg | 1% |
| 3742 | Pork, pickled, pork hocks | Pork Products | 0.02 mg | 1% |
| 3743 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 3744 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 3745 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 3746 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 3747 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 3748 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 3749 | Sweetener, granulated brown sugar | Sweets | 0.02 mg | 1% |
| 3750 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 1% |
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