Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4991 foods.

# Food Category Per 100 g % DV
3701 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.02 mg 1%
3702 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.02 mg 1%
3703 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.02 mg 1%
3704 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.02 mg 1%
3705 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.02 mg 1%
3706 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.02 mg 1%
3707 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.02 mg 1%
3708 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.02 mg 1%
3709 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1%
3710 Chicken, stewing, dark meat only, stewed Poultry Products 0.02 mg 1%
3711 Goose, domesticated, meat and skin, roasted Poultry Products 0.02 mg 1%
3712 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1%
3713 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1%
3714 Pork, leg, whole, lean and fat, raw Pork Products 0.02 mg 1%
3715 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.02 mg 1%
3716 Pork, cured, ham patties, unheated Pork Products 0.02 mg 1%
3717 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.02 mg 1%
3718 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.02 mg 1%
3719 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
3720 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.02 mg 1%
3721 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.02 mg 1%
3722 Veal, tongue, raw Lamb, Veal and Game 0.02 mg 1%
3723 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1%
3724 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1%
3725 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.02 mg 1%
3726 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.02 mg 1%
3727 Pork, cured, bacon, cooked, microwaved Pork Products 0.02 mg 1%
3728 Ostrich, oyster, cooked Poultry Products 0.02 mg 1%
3729 Game meat, elk, ground, raw Lamb, Veal and Game 0.02 mg 1%
3730 Clementine, raw Fruits and fruit juices 0.02 mg 1%
3731 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1%
3732 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 1%
3733 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.02 mg 1%
3734 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1%
3735 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.02 mg 1%
3736 Pork, cured, bacon, cooked, baked Pork Products 0.02 mg 1%
3737 Pork, cured, bacon, cooked, pan-fried Pork Products 0.02 mg 1%
3738 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 1%
3739 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.02 mg 1%
3740 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.02 mg 1%
3741 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.02 mg 1%
3742 Pork, pickled, pork hocks Pork Products 0.02 mg 1%
3743 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
3744 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
3745 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
3746 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
3747 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
3748 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
3749 Sweetener, granulated brown sugar Sweets 0.02 mg 1%
3750 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1%

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